What You Don’t Know Can Hurt You

The preventive cure for most cases of Alzheimer's, Heart Disease, Diabetes and Cancer may be right in front of you? Hippocrates nailed it when he said "Let Food be Thy Medicine". I am not an alarmist. However the facts on this subject are very compelling and you have a right to know the facts about… Continue reading What You Don’t Know Can Hurt You

What You Don’t Know Can Hurt You?

If You Knew the Diet You Are Eating Was a Major Contributor to Alzheimer's, Heart Disease and Cancer? I am not an alarmist. However the facts on this subject are very compelling and you have a right to know the facts about what you put in your body. What you do after reading the message… Continue reading What You Don’t Know Can Hurt You?

Tip’s to Get Healthier in 2018

January begins a new year and most of us will have a few goals we would like to make for 2018. Almost everyone has some form of health improvement on the list. Losing weight tops the list every year for most people. Almost 70% of Americans are overweight. Additionally, I hope you will adopt a… Continue reading Tip’s to Get Healthier in 2018

From Paralysis to Climbing Mountains-Never Give Up

This is my story of overcoming Guillian Barre Syndrome. What worked for me may not work for you. We are all biologically unique. Have faith that a recovery will happen.  Always check with your doctor before making any changes to your diet or lifestyle.  Guillian Barre Syndrome (GBS) is a living hell and is different… Continue reading From Paralysis to Climbing Mountains-Never Give Up

Don’t Over Think Health, It Can Lead You Down A Rabbit Hole

People that live healthy lifestyles (perception is seldom the truth) can and do develop adverse health condition's, major illnesses and in some cases diseases. A healthy lifestyle does not guarantee health but it does greatly increase the opportunity for a healthy body, less illness and disease and higher quality of life very late into life.… Continue reading Don’t Over Think Health, It Can Lead You Down A Rabbit Hole

America Will Never be Healthy

As long as food and agriculture policies like this exist. Big Brother doesn't want you to be healthy. He only cares about taking care of big business.  Read this, and then decide for yourself who really benefits from these policies. Every time you see a TV commercial for pizza, dairy, beef, pork, poultry or pastries,… Continue reading America Will Never be Healthy

The Real Co$t of Con$uming Proce$$ed Food$

A common misconception is that eating healthy is more expensive.  And, certainly if you look at it as just the cost of food, taking the cheapest junk and processed food compared to a head of broccoli, it is. However, there is much more to the total cost of the food than just the price. Let’s… Continue reading The Real Co$t of Con$uming Proce$$ed Food$

Are You Getting the Most Out of Your Athletic Performance?

Just how important is diet and nutrition to performance? It can be the difference between winning and loosing. It can be difference between a quick recovery or a slow recovery marked with colds and infections. It can be the difference between being able to continue to sustain a vibrant competitive body for long time, well… Continue reading Are You Getting the Most Out of Your Athletic Performance?

Nutrients Required for Optimal Athletic Performance

You cannot overcome a nutritionally poor diet with supplements. However, you can supplement a nutritionally rich diet and increase performance potential and maximize overall body function. Refined and processed foods are nutrient thieves. They deplete your body of more nutrients than they provide and load your body with toxic ingredients. A clean unprocessed diet is… Continue reading Nutrients Required for Optimal Athletic Performance

Are You Searching for Health?

The majority of illness in America is self-induced by the choices we make. Let me guess, for some of you year after year you make health goals and maybe fitness goals. You get part of the way to them or reach them only to see them vanish within a year or so. What's missing from… Continue reading Are You Searching for Health?