Lately I have been getting many requests about the use of high alkaline water from alkaline water machines. Is it better for me, will it help heal or repair my illness etc… There are many theories and opinions about the benefits of drinking high alkaline water, in particular 9.5 pH water. Again this is my… Continue reading High pH Alkaline Water, Does it Really Alkaline Your Body?
Are you getting the nutrients you need to build healthy bones? We are encouraged via television and magazine adds to get more calcium by consuming more milk, yogurt and cheese (goat or sheep products are better for you) to build healthy bones. It takes a lot more than calcium to build healthy bones. Let’s not… Continue reading Do You Want to Improve Your Bone Health?
Why do you think we have such a high prevalence of poor health and obesity in America? I really need your feed back. Your voice will help frame a proposal to our legislature to make nutrition education mandatory in our schools and available to individuals and parents through community, business and church workshops. We must… Continue reading Why Are We So Unhealthy, Overweight and Obese in America?
Just for a little fun and to make a point about the nutritional value of preparing your own food, I wanted to compare one of Wendy's' healthiest fast food sandwiches, Wendy's Ultimate Grilled Chicken Sandwich to a homemade Portobello Mushroom Cheeseburger (no meat). For those of you that prefer meat, don't let that stop you… Continue reading Nutrition Shootout! A Healthy Fast Food Sandwich Vs A Homemade Mushroom Cheese Burger
Have you seen those two guys on TV in the pond filled with cranberries promoting the antioxidant power of cranberries? We all assume they must be good for us. Most people under-estimate the power of not only antioxidants, but phytonutrients in general. The new buzz in health news is the power of a class of… Continue reading Do You Know Your Phytonutrients? You should!