Are You Getting the Nutrients You Need for Good Health?

Do you keep track of your intake of vital nutrients? I doubt seriously if you do, my guess is that at least 95% of the American public doesn’t. Most people just do not see it as important. We do know that only 12% to 15% eat the recommended minimum of 3 servings of vegetables and… Continue reading Are You Getting the Nutrients You Need for Good Health?

How Important Is Your Health To You?

I must ask you this question. Have you thought about what limitations your current state of health has placed on you? Does your current state of health allow you the luxury of a walk around the lake or park without thinking "are my knees going to hurt or I am not sure I can make… Continue reading How Important Is Your Health To You?

South Carolina to Cover Obesity Surgery?

When I heard this it really irritated me.  Instead of spending the money on education to prevent obesity, lets enable bad dietary behavior by surgically shrinking the stomach.  What has the person learned? Nothing! This is a waste of taxpayer money.  Just two weeks ago the N.Y Times released an article stating that obesity rates… Continue reading South Carolina to Cover Obesity Surgery?

The Truth About Muscle Building and Protein Intake

Are you trying to build a more muscular body? I bet you didn't realize that not only does too much protein not build more muscle; it can cause health issues such as osteoporosis, constipation or diarrhea. Don't miss understand this statement, adequate protein is critical for a healthy body and some people need more than… Continue reading The Truth About Muscle Building and Protein Intake

Anti-Aging, Live Longer and Healthier

Did you know you have a profound affect on how quickly your body ages?  Every morning looking in the mirror can tell us how we are aging externally. The real issue is how you are aging internally. How well are your cells and ultimately your organs and glands holding up against the daily assault of… Continue reading Anti-Aging, Live Longer and Healthier