Everyday Super Foods You Should Be Eating

We always hear about a number of exotic foods with super food status; however they are not always easy to find and if you can find them the cost may be prohibitive.  I could list many everyday super foods, however for the sake of brevity, let’s look at  10 of the most nutrient dense everyday… Continue reading Everyday Super Foods You Should Be Eating

Which Nutrients are You Lacking and Which May Be The Most Important?

There are many nutrients most Americans are deficient in.  Studies show that the standard American diet is deficient in at least 9 essential nutrients; Vitamin A, Vitamin C, Vitamin E, Vitamin D, Fiber, Calcium (debatable), Magnesium, Potassium and Omega 3 Fatty Acids. Of these do you know which ones you need every day or maybe… Continue reading Which Nutrients are You Lacking and Which May Be The Most Important?