Supercharge Your Metabolism

Would you like to have a supercharged metabolism that melted fat like ice in a sauna?  Follow the tips below to supercharge your metabolism and accelerate your fat loss. The term “metabolism” refers to the sum total of all activities that keep our bodies functioning.  Definition: the sum of the physical and chemical processes in an… Continue reading Supercharge Your Metabolism

Frustrated With Your Weight Loss? Try These Tips!

Do you dread getting on the scale?  It will become the enemy when you visit it too often. Your weight is not the problem. Your problem is a diet and lifestyle that promotes weight gain. Change the behavior and the weight will change.  Quit weighing every day and only weigh once every two weeks. What… Continue reading Frustrated With Your Weight Loss? Try These Tips!

My Formula for Losing Over 200 Pounds, Join Me In My Weight Loss Journey! Weight Loss Part II

I would like to invite you to join me on my weight loss journey! I would like to lose an extra 20 pounds, I'm not sure if my body will let me, as it seems pretty happy at my current weight. Remember, I have lost over 200 pounds and have maintained my current weight for… Continue reading My Formula for Losing Over 200 Pounds, Join Me In My Weight Loss Journey! Weight Loss Part II