Everyone that needs to lose weight wants to do it the easiest and fastest way. I certainly wanted that as I started my weight loss journey. I sought out every possible means to get rid of the fat other than changing my lifestyle. Where does exercise fit into weight loss? Well, exercise provides many health… Continue reading Exercise, Lighten Up and Get Fit
From Guest Writer Kim Stark Water is by far the nutrient most needed by the body. Water is in the make up of every cell, tissue, and organ in the body. Water is responsible for about 60% of body weight. Even the bones and teeth are a percentage of water. The majority of our muscles… Continue reading Water Anyone?
If you do not believe that your food and lifestyle choices promote cancer and other adverse health conditions and diseases, you could not be more wrong. If you are eating the typical American ( now called western ) diet which includes fried foods or foods cooked at high temperatures (meats or foods that have charring… Continue reading Preventing Cancer Through Your Diet and Lifestyle?