The old saying 'an apple a day keeps the doctor away" has some truth to it. Apples have powerful health promoting properties that are supercharged when the apples are turned into apple cider vinegar. Raw apple cider vinegar (ACV) is one of the oldest foods used for its medicinal properties. Most ACV you by in… Continue reading Raw Apple Cider Vinegar, Natures Wonder Food!!
This is an awesome recipe! To make it healthier I would replace the cheese in the recipe with almond cheese and I would use whole grain or gluten free buns. Give it a try!!
Clinton Kelly made a mushroom burger on The Chew on Monday that looked so delicious! I absolutely wanted it. Here is the recipe, with a few of my edits. If you want to see his untouched recipe, go the their site.
3 tablespoons olive oil
1 small onion, finely chopped
1 pound button mushrooms, roughly chopped
1/4 pound Portobello mushrooms, roughly chopped
1/4 pound shiitake mushrooms, roughly chopped
6 cloves garlic, minced
1 teaspoon red pepper flakes
1/2 cup quick cooking oats, grated
1/2 cup parmesan cheese
3/4 cup bread crumbs
1/2 cup carrots, grated
2 medium eggs, beaten
1/3 cup parsley, chopped
1 tablespoon oregano, chopped
6 each hamburger buns, low-calorie
1. Add 3 tablespoons of olive oil to a large sauté pan over medium-high heat. Add the onion and toss to coat. Season with a large pinch of salt, pepper flakes, and a few cracks of black…
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Over three years ago when I decided to formulate a product like Vive!, I had many criteria that had to be met for the project to get beyond the discussion stage. I was determined to develop a product that delivered, what I believe are, the most important seven key areas of nutrition required for vibrant… Continue reading Vive! The Difference Maker in Nutritional Health!
First let me say I have nothing but the highest respect for the contestants, trainers and staff on the Biggest Loser. They work very hard. I am a Nutritional Consultant and weight loss is my specialty. I once weighed close to 440 pounds. It seems every time, before the next season of The Biggest Loser… Continue reading The Biggest Loser Methods, Right or Wrong?