Yes, its sound's like I have flipped out. Some one call the shrink for Wally! Not so fast, I promise you it's the truth. Do you know of anyone that is 30 pounds or more overweight and has only been on one diet? I haven't. I wish I could convince everyone that dieting is not… Continue reading Diet and Get Fatter! Part I
Has your health been going down instead of up? Do you want to change it? Hopefully you want better health with a higher quality of life. I see people everyday that want better health but just are not willing to make the change. Having better health is not difficult it. It requires you to make… Continue reading What Can a Healthy Lifestyle and Diet Do for You?
If I don't diet how do I lose the weight? You are going to do this by taking the focus off of the weight and put it on your lifestyle. Really, and this may sound way out there, your weight or obesity is not about your weight or obesity!! It is only a symptom of… Continue reading Diet and Get Fatter! Part II