Fiber does many great thing for us. I believe that fiber should be a part of everyone's diet. There is no question that fiber from low starch plant foods is a vital part of a healthy diet. A diet rich in vegetables, fruits, legumes, nut and seeds is rich in fiber and offer an abundance of vitamins, minerals, enzymes,… Continue reading Fiber, Your Health and Weight Loss
Should I really buy Organic? I am asked this question often and have read study after study. The debate will continue forever. The studies from commercial growers say there is no difference yet the organic growers say yes there is a difference. Just the facts So, let's just look at this from a purely logical… Continue reading Organic Foods vs Commercial Foods, Does It Matter to Your Health?
Some days I get really frustrated with my work. I am trying so hard to give knowledge away to those that seek it. They ask, they seek and they complain about their health condition but many, many, many, never put the knowledge to use. If I could just get them to try for 30 days.… Continue reading What Are You Doing About Your Health?