There are temptations in front of us all of the time. However some foods or ingredients in foods can actually increase appetite. Appetite is really a false sense of hunger. Hunger is actually when your body needs nourishment. It's important to understand the difference. In addition, appetite is stimulated by habit, smell and stress. Hunger… Continue reading Foods or Ingredients that Increase Appetite and Weight Gain
A few times each month I will get questions about using ionizing or alkaline water. Is it better for me, will it help heal or repair my illness, will it improve my health? Many of you may disagree with me and that is fine, just be sure to take the sales blinders off when making… Continue reading Ionizing or High pH Water, Good or Bad?
I am a parent and grandparent and there is nothing I wouldn't do for my children! Many times we use food as a babysitter or go to fast food because of time constraints without realizing the impact it has overtime. Your children deserve the best in health and wellness! It's time to take a serious… Continue reading Are You Building Healthy Children?