Aging, How Do We Slow it Down? Telomeres?

I don’t want to age any faster than necessary and I am sure you don’t want to either. And what in the world is a telomere? Did you realize you have a profound affect on how quickly your body ages?  Every morning looking in the mirror can tell us how we are aging externally. The real… Continue reading Aging, How Do We Slow it Down? Telomeres?

Is Nutrition Really Important?

Hold the cheese! Wait hold the Mac-n-Cheese! Say what? Our bodies amazingly can live for a long time on little nutrition but over time the nutrient reservoir in our body shrinks if we don't refill it.  At some point because your cells are not being fed adequate nutrition or because your cells no longer have… Continue reading Is Nutrition Really Important?