What is Vitamin B12 and It’s Role in Your Health?

Vitamin B12 is a unique vitamin in that it is produced by bacteria! B12 is actually called cobalamin and is essential for healthy cells to thrive and divide. There are four (4) forms of B12; cynocabalomin, hydroxocobalamin, meythlcobalamin and adenosylcobalamin. The B12 most often used in supplement form are methylcobalamin hydroxocobalamin and cynocabalmin.  Cynocabalmin is… Continue reading What is Vitamin B12 and It’s Role in Your Health?

Quercetin A Powerful Antioxidant

You may have never heard of quercetin, many people haven't! Quercetin offers many health benefits. Quercetin is excellent for calming the immune response from allergies in our body! It reduces histamine. Quercetin is a plant-derived antioxidant in the flavonoid family that is naturally occurring in blueberries, blackberries, cherries, apples, onions, kale and sweet potatoes and… Continue reading Quercetin A Powerful Antioxidant