Getiing Your Body Back to Normal After the Thanksgiving Day Indulgence!

I still smell the pumpkin pie and turkey! I love this time of year. It rings of comforting nostalgia, the crisp air, Pumpkin pie, apple cider and cinnamon, can you smell it? I can close my eyes and think back to being 8 years old in moms kitchen and the aroma of pumpkin pie and… Continue reading Getiing Your Body Back to Normal After the Thanksgiving Day Indulgence!

Eating for Athletic Performance

I had the opportunity to work at a cycling event recently. As many riders from the 80 mile mountainous ride were coming in, one serious cyclist came to our booth and said “I need calories, please anything”. Obviously, we hooked him up with a Vive!™ shake. He chugged it and then another half of one… Continue reading Eating for Athletic Performance

Getting Better and Deeper Sleep!

I am tossing and turning, toss and turn some more! Count sheep, pray, etc..... I just can't get to sleep, my brain just will not relax or turn off!!!! I am sure many of you have been in this same situation and it is a very frustrating one. Insomnia! It must have roots in the… Continue reading Getting Better and Deeper Sleep!