Is Your Mind Sabotaging Your Weight Loss Efforts?

Before you go any further, process this fact; only 5% of overweight people that diet and lose some weight keep it off long term. Long-term means greater than 5 years. Doesn't that make you ask why do we keep doing something that we know is failing? Trust me, I battle with this daily, trying to… Continue reading Is Your Mind Sabotaging Your Weight Loss Efforts?

Ginger the Mighty Healer!

Ginger not only adds great flavor and depth to foods it also has magical health properties!  Ginger has been used in Chinese and oriental medicine for over 2,000 years. Additionally, ginger has been studied at length and the studies continue so science can understand even more of its amazing healing powers. Using ginger often in… Continue reading Ginger the Mighty Healer!