Love Yourself To Health

You deserve a healthy body! But, do you love yourself enough to have one? Hmm, great question isn't it? I was fat, super obese, morbidly obese.  Whatever term you want to use, it doesn't change the fact that at 450+ pounds I was a big man and sick. In 2006 God presented an opportunity and… Continue reading Love Yourself To Health

The Best Pumpkin Seeds You Have Ever Tasted!

It's the fall season and pumpkin and winter squashes are some of my favorite foods. Their flesh and seeds are a bounty of nutrition. Pumpkin seeds are loaded with protein, almost 40 grams of protein per 1 cup of seeds. Pumpkin seeds are also a very good source of magnesium, iron, potassium, zinc, copper, selenium,… Continue reading The Best Pumpkin Seeds You Have Ever Tasted!