Seeds of Health for Us Nuts!

I really do like nuts and seeds. I eat a variety of them every day. They are satisfying, taste great, provide texture to other foods, are a great source of heart healthy fats, protein, fiber, B Vitamins, Vitamin E, many minerals and many antioxidants. What is there to not like about nuts and seeds? I… Continue reading Seeds of Health for Us Nuts!

Secrets to Jump Starting Your Weight Loss

The truth is, most of us make losing weight too complicated. It doesn't need to be. Let's remove the walls and get you on your way to success. Listed below are the pitfalls most people make when trying to lose weight. Doing anything temporally will give you temporary results! You have to get this, dieting… Continue reading Secrets to Jump Starting Your Weight Loss