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Archive for July, 2015

kids in circleThis is a hard question for parents to answer. Why? Because the truth is sometimes hard to admit to themselves, much less anyone else.

As the parent, you set the rules, buy the food, prepare the food and schedule meal times. Or do you? Has your child or children become the General in your house? Do they dictate what they eat and when they eat? As a general rule children don’t know healthy foods from unhealthy foods. As the parent, you should know the difference and if you don’t, you have a responsibility to learn. Moms and Dads would naturally want their children to be healthy, right? As a parent you have responsibility beyond yourself.

Facts You Need to Know to Raise Healthy Children

Are you planning to have a family with children? Are you currently raising one child or more? As parents, we encounter family problems on a weekly and even daily basis. Now parents face a more serious problem (a must read). American children are facing unprecedented health challenges due to the consumption of refined and processed foods. In fact, you may be the first generation of parents that will raise children that will be less healthy and have a shorter life expectancy than their parents.

Children, while young, may not look like they have health challenges. Not all children that eat refined or processed foods are overweight. However, you may see other health problems develop. Your child may be suffering from frequent ear infections, a cold or sore throat that seems to never go away or they may have persistent sinus or upper respiratory allergies and infections or digestive issues such as stomach cramping, constipation or diarrhea. They may have behavior problems at school or they may lack the ability to concentrate during school. This can happen when the body is nutrient deficient and can’t build a strong body or build a strong immune system. One fact you can bank on, a diet consistent in refined and processed foods will put your children at a very high risk for a future filled with adverse health conditions and diseases.

The Influence of a Mother’s Health

The health of a child actually begins before conception! If a mother has been getting good nutrition and has been taking care of herself, her baby will have the best chance of being born healthy and have less risk of birth defects and future childhood and adult illness. Research has actually shown us that the health of the mother influences the health of her child all through their life even through their adult years. If you are in childbearing years, your health is very important to both you and your baby. To build a great body for you and your child, make sure you are exercising and getting great nutrition.

The nutritional needs for children are different from those for adults. As they mature and graduate into adolescence, their nutritional needs will change again. It is important to make sure children are getting great nutrition to build a healthy brain, strong muscles and strong bones. In addition, exercise and physical activity are very important for the health of your children. They need to be involved in physical activities such as soccer, baseball, gymnastics, volleyball, or after school programs at your local health club or YMCA. Make family activities a priority each week. As a family, take walks, go on picnics, explore trails, and go to your nearest playground and play together.

As parents, you must lead the way for your children; you must set the example for them. It doesn’t make sense for you to be making healthy changes for your children and not for yourself, it will not work. The best way to make sure your children are getting adequate nutrition is to feed them wholesome foods that build health. Vegetables, fruits, whole grains, beans, nuts and seeds are loaded with health building carbohydrates, fats, protein and powerful antioxidants and other phytonutrients. If selecting meats, choose organic free-range grass fed beef, and organic free-range turkey and chicken. (I don’t recommend eating pork.) If selecting fish, choose wild caught cold-water fish like salmon, halibut, cod, Alaskan whiting and tuna.

Brain, skeletal and muscle-building nutrients are vital for a young body. Healthy fats, including some saturated fats, are critical for brain development. The Omega families of fats are considered essential fatty acids because they are important for health and are only achieved through our diet.

Omega 3 Fatty Acids

Most Americans are deficient in Omega 3 fatty acids. Salmon, chia seeds, flax seeds and walnuts are excellent sources of Omega-3 fatty acids. Very good sources of these healthy fats include scallops, cauliflower, cabbage, cloves and mustard seeds. Good sources of these fats include halibut, shrimp, cod, tuna, tofu, kale, collard greens and Brussels sprouts.

Omega 6 Fatty Acids

Omega 6 fatty acids are very common in our diet and therefore are not an issue for the average person. In fact, most American’s get too much omega 6 fatty acids, which can cause inflammation. Increasing the Omega 3’s in the diet can help counter the inflammatory effects.

What foods should be avoided or limited?

How does this affect your children?

  • “Because of the increasing rates of obesity, unhealthy eating habits and physical inactivity, we may see the first generation that will be less healthy and have a shorter life expectancy than their parents.”

Source; American Heart Association http://www.heart.org/idc/groups/heart-public/@wcm/@fc/documents/downloadable/ucm_304175.pdf

  • Childhood obesity will lead to early heart disease, cardiovascular disease, high blood pressure, high cholesterol, diabetes and cancers.

Source: http://www.medpagetoday.com/PrimaryCare/DietNutrition/22525

  • Two years ago, the American Pediatric Association recommended that children between the ages of 2 and 10 get screened for heart and cholesterol problems if they are overweight or their parents are overweight, have high cholesterol or smoke.
  • We are now seeing children under the age of 12 developing heart disease, high cholesterol and adult onset diabetes (Type II).

Scientific Proof, our children and we are getting fatter! Changed bullets to match others.

  • Childhood obesity has more than tripled in the past 30 years. The prevalence of obesity among children aged 6 to 11 years increased from 6.5% in 1980 to 19.6% in 2008. The prevalence of obesity among adolescents aged 12 to 19 years increased from 5.0% to 18.1%.1, 2 during this same time period.
  • Obese youth are more likely to have risk factors for cardiovascular disease, such as high cholesterol or high blood pressure. In a population-based sample of 5- to 17-year-olds, 70% of obese youth had at least one risk factor for cardiovascular disease.5
  • Children and adolescents who are obese are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem.3,6
  • Obese youth are more likely than youth of normal weight to become overweight or obese adults, and are therefore more at risk for associated adult health problems, including heart disease, Type 2 diabetes, stroke, several types of cancer, and osteoarthritis.6  

Source: http://www.cdc.gov/healthyyouth/obesity/facts.htm

Why are we having this problem?

  • Convenience has robbed us of our health. McDonald’s or Burger King on the way home is the norm. Quick foods at home are poisoning our bodies. For example, pizza, pop tarts, sugar-coated cereals, instant flavored oatmeal, soft drinks, sugary drinks, instant grits, doughnuts, pastries, white bread, white rice, chicken nuggets, French fries, tater tots, hash browns, macaroni and cheese, meals in a bag, biscuits and jelly, drive through meals, candies, etc.…. are full of fat, sugar, calories and very little nutrition to build a healthy brain or body.
  • Lack of physical activity is increasing. Our body adapts to the demands we put on it. If we do not move, our body has no reason to give us more energy to move or to build stronger bones and muscles. Exercise is required for a healthy body.

The Nutritional Basics for a Healthy Child

A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases, such as diabetes. The following guidelines will help you give your child a nutritious diet:

  • Offer a minimum of 2 servings of fruits and 3 servings of vegetables a day.
  • Everyone should start the day with a nutritious breakfast.
  • Choose healthy sources of protein, such as lean meats, nut, beans, lentils and eggs.
  • Serve whole-grain breads and cereals because they are high in fiber.
  • Broil, grill or steam foods instead of frying them.
  • Avoid fast food and junk food.
  • Offer water and/or milk substitutes (almond milk) instead of sugary fruit drinks and sodas.
  • Do not give in to your child’s demands for unhealthy foods. Their whining will stop eventually, and they will eat when they get hungry, as long as YOU DO NOT GIVE INTO THEIR DEMANDS. You are the parent and must take control.

As a parent, learn about your child’s nutrient requirements. Some of them, such as the requirements for iron and calcium, change as your child ages.

Source: http://www.medpagetoday.com/PrimaryCare/DietNutrition/22525

How to Get You Child to Eat More Veggies

Video 1 Disguise Healthy Foods

Video 2 Food Games, Smoothies, Tricks

Video 3 Easy Ways to Get Vegetables into Your Child’s Diet

Video 4 Make Eating Healthy Fun!

Video 5 How to Handle a Picky Eater

Video 6 Veggie Pancakes

Children Resource Links

In summary, eat a bounty of nutritious foods, eliminate as many refined and processed foods as possible, stay away from fried foods, avoid foods and drinks with added sugars, play with your children often and encourage them to get outside and play with other children their age.

I wish you the very best in health and wellness,

Wally Bishop C.N.C.

Vive

The contents of this blog are not and should not be considered medical advice. This blog is for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.

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Medical $We have just celebrated the Forth of July remembering and honoring our forefathers and the courage and sacrifices they gave to make America a free nation. Today, I hopefully will entice YOU AND ALL AMERICANS to fight for your independence from the bondage of disease and illness that is at an all time high in our country.

Most of you are shackled to a system that is designed to make your sick. I know it’s very hard to believe, but you are.  If you want your Health Independence keep reading. The richest man in the world cannot buy this freedom for himself or anyone else. You must choose it and earn it.

This article may stir the pot a little but the truth is, well, the truth. I simply tell it like it is.

If you are eating the Standard American Diet, the odds are great your health is going to suffer. At some point you will become enslaved to the system — yes the processed food, medical and drug system. It is designed to take your money and keep you dependent on the system.

Without wellness (a state of optimal health) what freedom does your body give you to enjoy the privilege of being an American? Can you hike for 4 miles? Could you walk to the top of the Empire State building? Could you play and walk 18 holes of golf? How about ride a bicycle for 20 miles? Or the most joyous of all, play baseball, soccer or basketball with your children or grandchildren without feeling like you are going to die? To me this is freedom. If you can’t, you are a spectator sitting on the sidelines watching because most likely you are shackled to the couch or chair by your diet and lifestyle. You are in the system!

I am not writing this article to take a shot at those who work in the medical field. I have many friends who are nurses, doctors, dietitians, physical therapists and other clinicians who really care about your health.  I respect their field of work and respect them. This is totally about America’s system. Many have left their fields to pursue their crafts in the traditional way, which is the natural way, and I applaud them for the courage to take a stand on their beliefs.

In 2006 I began a quest for independence from morbid obesity, diabetes, high blood pressure, arthritis, sleep apnea, urticaria, rosacea, fatigue and lymphedema. I was like most Americans — addicted to America’s engineered foods, which enslaved me to the system. I was given prescriptions and told to come back in the next three months for more tests and prescriptions. This had been going on for years and it wasn’t anything new because all of my friends and family were in the same system. It’s what every American expects, right, as we get older we expect our quality of life to suffer and we will need medications for almost everything. At some point we will become invalids and need to occupy a nursing home or an assisted living facility. If we are very fortunate we will have the luxury of casting the burden on our children to take care of us. It’s the American way and that’s exactly what the system wants you to believe. They are banking on it! America’s system is the only one I know of that makes more money as you get sicker. There is no financial incentive for the system to make you healthier. I was never told I could opt out the system and how.

How did it get this way?

Designed Addiction

Designed Addiction

Our government subsidizes processed and refined (engineered foods) unhealthy foods making them very cheap for Americans to buy. Our government provides little to no subsidies for healthy foods. These engineered foods are designed to be addicting and unhealthy. Shocking isn’t it? Food companies actually hire neuroscientists who use test subjects to see which blend of food chemicals will cause an addictive like response in your brain. It’s called the bliss point. If you check the ingredient list for some of these foods and compare them to the same foods by the same manufacturers in other countries like the UK, the ingredient list is much different. How is it different? The UK ingredient list doesn’t have 99% of the toxic and unhealthy ingredients in the food you buy in America.  Which means, if they can make the same food in the UK without the toxic ingredients, then they could, if they chose to, make it much healthier for Americans. The questions is, why are they doing that to us? It’s the system my American friends.

These engineered foods are nutrient bankrupt contain toxic, illness promoting ingredients. Since our bodies need nutrition to function and heal, over time, we begin to feel the effects of slowly loosing our health. You visit your doctor and he say’s “great news we have a medication that will help you manage that condition.” Pay attention – the doctor isn’t referring to reversing the condition or eliminating the problem – he is focusing on diminishing the SYMPTOMS. As time goes by you develop more conditions and need more medications. In a few years, you develop more serious health conditions. Now you need even more medications, periodic scans and tests. The really sad shocker is that some of the bad side effects of the earlier medications may have caused the new illnesses to develop.

Healthy food may have been cheap but now you are stuck in the system paying for medical bills, medications and health insurance.  In reality, the cheap food is super expensive. It just doesn’t have a warning posted saying “eat now and pay the real cost later.”

OPT OUT of the System

You have the opportunity to opt out of this system. Yes, you can really! The great news is you don’t need to be shackled by the system any longer.

How do you opt out? It’s a very complicated situation but the solution is very simple! . Stop buying the engineered foods full of chemicals and start buying the natural foods made by Mother Nature and get physically active. The more nutrition you feed your body and the fewer toxic chemicals you eat, the healthier your body will become.  I am living proof, as are millions of other Americans who have earned and won their health independence back.

America’s Standard Diet is the unhealthiest diet on our planet and is a major cause of disease and illness in our great nation. It has enslaved more than 70% of America’s population through illness and disease forcing you to spend your hard earned money on unnecessary drugs and medical visits. It also takes a large portion of your tax dollars to pay for the medical care of the underprivileged because they are also poor nutritionally.

Please start planning on your exit from the system. Sadly, the system won’t miss you because new babies are being born everyday that are already in the system.

I am very happy to see some media outlets also telling the real story about your food choices and your health. Read this article from CNN. http://www.cnn.com/2015/07/07/health/western-diet-health/index.html

Please join me in this wellness revolution and have real food for your next meal and move more. If you do, and continue choosing real foods, you will be free of the system in no time!

I wish you the very best in health and wellness,

Wally Bishop C.N.C.

Vive

The contents of this blog are not and should not be considered medical advice. This blog is for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.

 

Bliss point

 

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