America Will Never be Healthy

As long as food and agriculture policies like this exist. Big Brother doesn't want you to be healthy. He only cares about taking care of big business.  Read this, and then decide for yourself who really benefits from these policies. Every time you see a TV commercial for pizza, dairy, beef, pork, poultry or pastries,… Continue reading America Will Never be Healthy

The Real Co$t of Con$uming Proce$$ed Food$

A common misconception is that eating healthy is more expensive.  And, certainly if you look at it as just the cost of food, taking the cheapest junk and processed food compared to a head of broccoli, it is. However, there is much more to the total cost of the food than just the price. Let’s… Continue reading The Real Co$t of Con$uming Proce$$ed Food$

Are You Getting the Most Out of Your Athletic Performance?

Just how important is diet and nutrition to performance? It can be the difference between winning and loosing. It can be difference between a quick recovery or a slow recovery marked with colds and infections. It can be the difference between being able to continue to sustain a vibrant competitive body for long time, well… Continue reading Are You Getting the Most Out of Your Athletic Performance?

Nutrients Required for Optimal Athletic Performance

You cannot overcome a nutritionally poor diet with supplements. However, you can supplement a nutritionally rich diet and increase performance potential and maximize overall body function. Refined and processed foods are nutrient thieves. They deplete your body of more nutrients than they provide and load your body with toxic ingredients. A clean unprocessed diet is… Continue reading Nutrients Required for Optimal Athletic Performance