You cannot overcome a nutritionally poor diet with supplements. However, you can supplement a nutritionally rich diet and increase performance potential and maximize overall body function. Refined and processed foods are nutrient thieves. They deplete your body of more nutrients than they provide and load your body with toxic ingredients. A clean unprocessed diet is… Continue reading Nutrients Required for Optimal Athletic Performance
The majority of illness in America is self-induced by the choices we make. Let me guess, for some of you year after year you make health goals and maybe fitness goals. You get part of the way to them or reach them only to see them vanish within a year or so. What's missing from… Continue reading Are You Searching for Health?
Laughter is great for the body and spirit. It lifts our attitude and has powerful healing potential. It releases healthy hormones and chemicals that make us feel good. It lifts our attitude! When was the last time you had a real deep laugh, you know a belly laugh? Hopefully not too long. I want you… Continue reading Is Laughter Self Medicine?
It can be sweet yet tart, it may show it`s real colors as yellow, orange, red, and green. This delightful fruit has over a thousand different varieties that can decorate your plate in a variety of shapes, sizes, and colors. This food is used in more recipes than almost any other food. Although it is… Continue reading The Overlooked Delicious Power House of Health!
Your immune system is your defense against toxins such as drugs and environmental chemicals, rogue cells that cause cancer, fungi, parasites , viruses and bacteria that cause infections like the flu's, colds and respiratory and sinus infections. Can you boost your immune system naturally? Science has mixed reviews on how to improve our immune system. … Continue reading Make Your Immune System a Super Warrior!
I hate losing friends and loved one to any illness and disease. When we hear the word cancer the first thing that comes to mind is suffering, pain and death. We see it as a death sentence because in many cases it is. Sadly, cancer is still just as deadly as it was in 1971… Continue reading I am Losing Too Many Friends to Cancer! Let’s Stop It!!
Guillian Barre Syndrome (GBS) is a living hell. GBS is different for every person. If you have Guillian Barre Syndrome patience is greatly needed. Your body is going to begin healing at its own pace. Time is your friend. It's very important not to over do or over stress your Central Nervous System or muscles.… Continue reading Overcoming Guillian Barre Syndrome-Never Give up!
Six years ago when I decided to formulate a product like Vive!, I had many criteria that had to be met for the project to get beyond the discussion stage. I was determined to develop a product that delivered what I believe are the most important key areas of nutrition required for vibrant health (Vitamins,… Continue reading Why Should You Drink Vive Shake? It’s CRAZY Good!
Ummmm coffee! Love me or hate me, these are just the facts!! Some thoughts about coffee and caffeine for you to ponder, they might be new information for you or maybe not. I am just the messenger! Caffeine is a natural compound (one of hundreds in coffee) with very drug like properties. It affects people… Continue reading The Dark and Lite Side of the Worlds Favorite Beverage, Coffeeine!
The truth is, most of us make losing weight too complicated. It doesn't need to be. Let's remove the walls and get you on your way to success. Listed below are the pitfalls most people make when trying to lose weight. Doing anything temporally will give you temporary results! You have to get this, dieting… Continue reading Want to Lose Weight and Keep it Off, Here’s How!!