Why Should You Drink Vive Shake? It’s CRAZY Good!

Six years ago when I decided to formulate a product like Vive!, I had many criteria that had to be met for the project to get beyond the discussion stage.  I was determined to develop a product that delivered what I believe are the most important key areas of nutrition required for vibrant health (Vitamins,… Continue reading Why Should You Drink Vive Shake? It’s CRAZY Good!

You Have Disrespected This Food Long Enough!

It can be sweet yet tart, it may show it`s real colors as yellow, orange, red, and green. This delightful fruit has over a thousand different varieties that can decorate your plate in a variety of shapes, sizes, and colors. This food is used in more recipes than almost any other food. Although it is… Continue reading You Have Disrespected This Food Long Enough!

Love Your Heart So It Can Love Even More!

The lifestyle you live has the biggest impact on your heart health. Even if heart disease runs in your family you can trump those genetics by adopting a heart healthy lifestyle! First know that cholesterol is not the enemy, your body actually makes 800 to 1500 mgs of cholesterol daily! Your hearts enemies are foods… Continue reading Love Your Heart So It Can Love Even More!

Cinnamon, A Healthy Super Spice!

Let’s take a look at some of the properties of cinnamon, one of my favorite spices! I love the flavor and smell.  As I am writing this for you I am sipping on a cup of hot chocolate infused with ½ teaspoon of Ceylon cinnamon and raw honey.  Yum!! Cinnamon can be used in sweet… Continue reading Cinnamon, A Healthy Super Spice!

Vive! The Difference Maker in Nutritional Health!

Over three years ago when I decided to formulate a product like Vive!, I had many criteria that had to be met for the project to get beyond the discussion stage.  I was determined to develop a product that delivered, what I believe are, the most important  seven key areas of nutrition required for vibrant… Continue reading Vive! The Difference Maker in Nutritional Health!

Why is an Orange, Orange Part II

I guess you could say I am passionate about food, really more about the nutritional impact. The foods we eat make us healthy or not. So, please indulge yourself with lots of colorful foods from nature every day. The colors of natural foods actually play an important role in our health. Each color offers unique… Continue reading Why is an Orange, Orange Part II

Why is an Orange, Orange? Part 1

Have you ever wondered why foods are different colors? I think most of us have at some point. The colors of natural foods actually play an important role in our health. Each color offers unique ingredients that can give healing and support to our bodies. So, lets take a look at these colors and see… Continue reading Why is an Orange, Orange? Part 1

A Mysterious Superfood You Should Make a Part of Your Daily Routine!

In today's world of exotic fruits, mushrooms and strange vegetables, it is easy to over look less sexy foods.  In the nutritional circles and functions I attend the buzz is around exotic fruits, herbs, vegetables and mushrooms such as Gojo Berry, Lucuma, Maca, Astragalus, Ho Shu Wu, Rishi and Chaga etc... These are just the… Continue reading A Mysterious Superfood You Should Make a Part of Your Daily Routine!

Anti-Aging, Live Longer and Healthier

Did you know you have a profound affect on how quickly your body ages?  Every morning looking in the mirror can tell us how we are aging externally. The real issue is how you are aging internally. How well are your cells and ultimately your organs and glands holding up against the daily assault of… Continue reading Anti-Aging, Live Longer and Healthier