Ummmm coffee! Love me or hate me, these are just the facts!! Some thoughts about coffee and caffeine for you to ponder, they might be new information for you or maybe not. I am just the messenger! Caffeine is a natural compound (one of hundreds in coffee) with very drug like properties. It affects people… Continue reading The Dark and Lite Side of the Worlds Favorite Beverage, Coffeeine!
Unless you want to reduce inflammation, reduce pain, reduce your risk of cancer, heart disease and diabetes and many more health benefits!!! We have heard for so long about the anti-inflammatory and pain reducing effects of cherries, blackberries and blueberries but maybe we haven't discussed Raspberries as a powerful anti-inflammatory, anti-aging and healing food. It's… Continue reading Do Not Eat These
It can be sweet yet tart, it may show it`s real colors as yellow, orange, red, and green. This delightful fruit has over a thousand different varieties that can decorate your plate in a variety of shapes, sizes, and colors. This food is used in more recipes than almost any other food. Although it is… Continue reading You Have Disrespected This Food Long Enough!
Are you getting the nutrients you need to build healthy bones? We are encouraged via television and magazine adds to get more calcium by consuming more milk, yogurt and cheese (goat or sheep products are better for you) to build healthy bones. It takes a lot more than calcium to build healthy bones. Let’s not… Continue reading Do You Want to Improve Your Bone Health?