Are You Searching for Health?

The majority of illness in America is self-induced by the choices we make. Let me guess, for some of you year after year you make health goals and maybe fitness goals. You get part of the way to them or reach them only to see them vanish within a year or so. What's missing from… Continue reading Are You Searching for Health?

Why Should You Drink Vive Shake? It’s CRAZY Good!

Six years ago when I decided to formulate a product like Vive!, I had many criteria that had to be met for the project to get beyond the discussion stage.  I was determined to develop a product that delivered what I believe are the most important key areas of nutrition required for vibrant health (Vitamins,… Continue reading Why Should You Drink Vive Shake? It’s CRAZY Good!

The Dark and Lite Side of the Worlds Favorite Beverage, Coffeeine!

Ummmm coffee! Love me or hate me, these are just the facts!! Some thoughts about coffee and caffeine for you to ponder, they might be new information for you or maybe not. I am just the messenger! Caffeine is a natural compound (one of hundreds in coffee) with very drug like properties. It affects people… Continue reading The Dark and Lite Side of the Worlds Favorite Beverage, Coffeeine!

Want to Lose Weight and Keep it Off, Here’s How!!

The truth is, most of us make losing weight too complicated. It doesn't need to be. Let's remove the walls and get you on your way to success. Listed below are the pitfalls most people make when trying to lose weight. Doing anything temporally will give you temporary results! You have to get this, dieting… Continue reading Want to Lose Weight and Keep it Off, Here’s How!!

Love Yourself Back to Health

It's 2017, are you happy with your health, fitness, overall direction in health? I hope your health is vibrant and rich! If not, are you ready to build a healthy body this year? You deserve a healthy body! But, do you love yourself enough to have one? Hmm, great question isn't it? Love helped me… Continue reading Love Yourself Back to Health

Diabetes the Evil can be Tamed and Even Destroyed!

Diabetes the Evil can be Tamed and Even Destroyed! Diabetes is a growing problem that can't be ignored. The rates are predicted to skyrocket by the year 2050. By that time 1 in every 3 Americans will be diabetic unless we make drastic changes as a country and culture. Currently, 1 in 10 Americans has… Continue reading Diabetes the Evil can be Tamed and Even Destroyed!

Do Not Eat These

Unless you want to reduce inflammation, reduce pain, reduce your risk of cancer, heart disease and diabetes and many more health benefits!!! We have heard for so long about the anti-inflammatory and pain reducing effects of cherries, blackberries and blueberries but maybe we haven't discussed Raspberries as a powerful anti-inflammatory, anti-aging and healing food. It's… Continue reading Do Not Eat These

Who, Why, How? You Can Too!

I was a normal fun-loving kid that loved physical activity, and pulling pranks on my family and friends! I didn’t like school. Playing outside was much more fun! The only way I graduated high school was because I played football and participated in field events in track. At 20 years old I entered life quickly,… Continue reading Who, Why, How? You Can Too!

Are You Shackled to the System?

We have just celebrated the Forth of July remembering and honoring our forefathers and the courage and sacrifices they gave to make America a free nation. Today, I hopefully will entice YOU AND ALL AMERICANS to fight for your independence from the bondage of disease and illness that is at an all time high in… Continue reading Are You Shackled to the System?

Seeds of Health for Us Nuts!

I really do like nuts and seeds. I eat a variety of them every day. They are satisfying, taste great, provide texture to other foods, are a great source of heart healthy fats, protein, fiber, B Vitamins, Vitamin E, many minerals and many antioxidants. What is there to not like about nuts and seeds? I… Continue reading Seeds of Health for Us Nuts!