January begins a new year and most of us will have a few goals we would like to make for 2018. Almost everyone has some form of health improvement on the list. Losing weight tops the list every year for most people. Almost 70% of Americans are overweight. Additionally, I hope you will adopt a… Continue reading Tip’s to Get Healthier in 2018
The majority of illness in America is self-induced by the choices we make. Let me guess, for some of you year after year you make health goals and maybe fitness goals. You get part of the way to them or reach them only to see them vanish within a year or so. What's missing from… Continue reading Are You Searching for Health?
The truth is, most of us make losing weight too complicated. It doesn't need to be. Let's remove the walls and get you on your way to success. Listed below are the pitfalls most people make when trying to lose weight. Doing anything temporally will give you temporary results! You have to get this, dieting… Continue reading Want to Lose Weight and Keep it Off, Here’s How!!
It's 2017, are you happy with your health, fitness, overall direction in health? I hope your health is vibrant and rich! If not, are you ready to build a healthy body this year? You deserve a healthy body! But, do you love yourself enough to have one? Hmm, great question isn't it? Love helped me… Continue reading Love Yourself Back to Health
This article about cancer is not opinion or editorial, its facts. There are many studies from highly respected Universities and Health Organizations that this information is available from. I have listed many of the studies in this document so you can fact check for yourself if you wish. Let me say to everyone of you… Continue reading Cancer Sucks, Let’s Prevent It!!
We have just celebrated the Forth of July remembering and honoring our forefathers and the courage and sacrifices they gave to make America a free nation. Today, I hopefully will entice YOU AND ALL AMERICANS to fight for your independence from the bondage of disease and illness that is at an all time high in… Continue reading Are You Shackled to the System?
It's addictive, white, accelerates aging, comes from a plant, impairs mental and neurological function, can destroy your brain, heart and organs, creates systemic inflammation, gives some people a buzz and destroys bodies. Am I talking about cocaine or sugar? SUGAR! People get addicted to sugar. They love the taste and the quick energy it releases.… Continue reading What is More Addictive Than Cocaine and Wrecking America’s Health?
This article doesn't apply to every over weight person. But it might be just for you. When I was at my heaviest weight, 450+ pounds I knew I was fat, that was obvious but I kept telling myself I am not really that big, I carry my weight well. No one has said anything to… Continue reading I Ignored the Elephant in the Room, Please Don’t!
I still smell the pumpkin pie and turkey! I love this time of year. It rings of comforting nostalgia, the crisp air, Pumpkin pie, apple cider and cinnamon, can you smell it? I can close my eyes and think back to being 8 years old in moms kitchen and the aroma of pumpkin pie and… Continue reading Getiing Your Body Back to Normal After the Thanksgiving Day Indulgence!
Maybe, maybe not! There are differing opinions on the subject and truthfully there is no wrong or right answer. The answer is subject to what works best for the person needing or wanting to lose weight. I will say this however; it is very hard to become overweight or obese if 80% to 90% of… Continue reading Should You Count Calories, Yes or No?