The truth is, most of us make losing weight too complicated. It doesn't need to be. Let's remove the walls and get you on your way to success. Listed below are the pitfalls most people make when trying to lose weight. Doing anything temporally will give you temporary results! You have to get this, dieting… Continue reading Want to Lose Weight and Keep it Off, Here’s How!!
I was a normal fun-loving kid that loved physical activity, and pulling pranks on my family and friends! I didn’t like school. Playing outside was much more fun! The only way I graduated high school was because I played football and participated in field events in track. At 20 years old I entered life quickly,… Continue reading Who, Why, How? You Can Too!
You deserve a healthy body! But, do you love yourself enough to have one? Hmm, great question isn't it? I was fat, super obese, morbidly obese. Whatever term you want to use, it doesn't change the fact that at 450+ pounds I was a big man and sick. In 2006 God presented an opportunity and… Continue reading Love Yourself To Health
Our mind is baffling and confusing in the way it processes information from our experiences and actions. The way we perceive different actions and results can make us a success or a failure in our attempts to reach certain goals. Stay with me, this is deep! I have clients that have been so emotionally beaten… Continue reading The Power of the Cheat, Staying in the Game