The truth is, most of us make losing weight too complicated. It doesn't need to be. Let's remove the walls and get you on your way to success. Listed below are the pitfalls most people make when trying to lose weight. Doing anything temporally will give you temporary results! You have to get this, dieting… Continue reading Want to Lose Weight and Keep it Off, Here’s How!!
Welcome to my world. I have been deeply immersed in the diet, lifestyle, supplement and fitness industry for many years. I develop nutritional products and have programs designed to go with them. I write articles on health and fitness and have also written books on these subjects. I teach weekly nutrition classes and corporate wellness… Continue reading The Diet and Supplement World of Illusions
The truth is, most of us make losing weight too complicated. It doesn't need to be. Let's remove the walls and get you on your way to success. Listed below are the pitfalls most people make when trying to lose weight. Doing anything temporally will give you temporary results! You have to get this, dieting… Continue reading Secrets to Jump Starting Your Weight Loss
It’s amazing how fast the New Year approaches each year and each year a little faster as we age. With the coming of the New Year, at least 70% of Americans are thinking about their New Years Resolutions, one of which will be to lose weight or get in better shape. This is the typical… Continue reading Breaking the Diet Syndrome!
Let's face the truth! Most people make losing weight much too complicated. It doesn't need to be. Listed below are the pitfalls most people make when trying to lose weight. Doing anything temporally will give you temporary results! You have to get this, a diet is temporary. Change your diet gradually- Many people jump right… Continue reading Frustrated With Weight Loss?
I would like to invite you to join me on my weight loss journey! I have lost over 200 pounds and have maintained my current weight for the past 6 years. If you need to lose 20 pounds or 2oo pounds this formula worked for me and others. Success requires a desire for change, a… Continue reading How I lost 200 + Pounds!
Do you dread getting on the scale? It will become the enemy when you visit it too often. Your weight is not the problem. Your problem is a diet and lifestyle that promotes weight gain. Change the behavior and the weight will change. Quit weighing every day and only weigh once every two weeks. What… Continue reading Frustrated With Your Weight Loss? Try These Tips!
The Holiday Season between Thanksgiving and January 1st is a dietary challenge for most of us. How did you do? Were you able to keep the pounds off or did you gain a few? Now is the time to get in the right frame of mind to tackle your weight and health issues. This New… Continue reading New Years Resolutions, Successful Weight Loss, Part 1
Are you planning to have a family with children? Are you currently raising one child or even more? As parents we encounter family problems on a weekly and even daily basis. Now parents face a more serious problem (a must read) American children are facing unprecedented health challenges due to the consumption of refined and… Continue reading Make Sure Your Children Have the Best Chance to be Healthy
When I heard this it really irritated me. Instead of spending the money on education to prevent obesity, lets enable bad dietary behavior by surgically shrinking the stomach. What has the person learned? Nothing! This is a waste of taxpayer money. Just two weeks ago the N.Y Times released an article stating that obesity rates… Continue reading South Carolina to Cover Obesity Surgery?