Ummmm coffee! Love me or hate me, these are just the facts!! Some thoughts about coffee and caffeine for you to ponder, they might be new information for you or maybe not. I am just the messenger! Caffeine is a natural compound (one of hundreds in coffee) with very drug like properties. It affects people… Continue reading The Dark and Lite Side of the Worlds Favorite Beverage, Coffeeine!
It can be sweet yet tart, it may show it`s real colors as yellow, orange, red, and green. This delightful fruit has over a thousand different varieties that can decorate your plate in a variety of shapes, sizes, and colors. This food is used in more recipes than almost any other food. Although it is… Continue reading You Have Disrespected This Food Long Enough!
The lifestyle you live has the biggest impact on your heart health. Even if heart disease runs in your family you can trump those genetics by adopting a heart healthy lifestyle! First know that cholesterol is not the enemy, your body actually makes 800 to 1500 mgs of cholesterol daily! Your hearts enemies are foods… Continue reading Love Your Heart So It Can Love Even More!
You may have never heard of quercetin, many people haven't! Quercetin offers many health benefits. Quercetin is excellent for calming the immune response from allergies in our body! It reduces histamine. Quercetin is a plant-derived antioxidant in the flavonoid family that is naturally occurring in blueberries, blackberries, cherries, apples, onions, kale and sweet potatoes and… Continue reading Quercetin A Powerful Antioxidant
It's addictive, white, accelerates aging, comes from a plant, impairs mental and neurological function, can destroy your brain, heart and organs, creates systemic inflammation, gives some people a buzz and destroys bodies. Am I talking about cocaine or sugar? People get addicted to sugar. They love the taste and the quick energy it releases. However… Continue reading Sugar, More Addictive Than Cocaine?
It’s Valentines Day so lets talk about heart health! The heart is an amazing organ that works non-stop every second of your life. Without its complete function you will not live. Disease and illness of the heart and other related illnesses can cause compromised heart function allowing you to live however not the kind of… Continue reading Have a Healthy Happy Valentine Heart!
We always hear about a number of exotic foods with super food status; however they are not always easy to find and if you can find them the cost may be prohibitive. I could list many everyday super foods, however for the sake of brevity, let’s look at 10 of the most nutrient dense everyday… Continue reading Everyday Super Foods You Should Be Eating