The Dark and Lite Side of the Worlds Favorite Beverage, Coffeeine!

Ummmm coffee! Love me or hate me, these are just the facts!! Some thoughts about coffee and caffeine for you to ponder, they might be new information for you or maybe not. I am just the messenger! Caffeine is a natural compound (one of hundreds in coffee) with very drug like properties. It affects people… Continue reading The Dark and Lite Side of the Worlds Favorite Beverage, Coffeeine!

Exercise, Lighten Up and Get Fit

Everyone that needs to lose weight wants to do it the easiest and fastest way. I certainly wanted that as I started my weight loss journey. I sought out every possible means to get rid of the fat other than changing my lifestyle. Where does exercise fit into weight loss? Well, exercise provides many health… Continue reading Exercise, Lighten Up and Get Fit

Make Your Thyroid Happy, You’ll Be Happy

Your thyroid is the body's metabolic engine and one of the most important glands in your body. The Thyroid gland is a small butterfly shaped gland that wraps around your windpipe.  It is located in the front of the neck just behind the Adam's apple area.  The role of the Thyroid gland is basically that… Continue reading Make Your Thyroid Happy, You’ll Be Happy

Supercharge Your Metabolism

Would you like to have a supercharged metabolism that melted fat like ice in a sauna?  Follow the tips below to supercharge your metabolism and accelerate your fat loss. The term “metabolism” refers to the sum total of all activities that keep our bodies functioning.  Definition: the sum of the physical and chemical processes in an… Continue reading Supercharge Your Metabolism