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Six years ago when I decided to formulate a product like Vive!, I had many criteria that had to be met for the project to get beyond the discussion stage.  I was determined to develop a product that delivered what I believe are the most important key areas of nutrition required for vibrant health (Vitamins, minerals, enzymes, essential fatty acids, fiber, heart healthy fats, antioxidants, prebiotics and probiotics). It had to taste great and make great nutrition simple!

Vive is a whole foods nutritional drink mix containing a blend of raw organic vegetables and fruits blended with special herbs and spices, antioxidants and additional nutrients. This proprietary blend of super-foods and nutrients makes Vive the perfect choice to support a healthy and active lifestyle! Vive Shake is not only incredibly nutritious, but is delicious and simple to use.

My strict requirements included:

  • Vive had to be GMO free, Lactose Free and Gluten free
  • Vive had to have the highest quality ingredients available (many supplement manufacturers use inferior ingredients that are not absorbed very well, if at all)
  • Vive had to be whole food based
  • Vive had to fulfill a wide range of nutritional requirements. (Vitamins, minerals, enzymes, essential fatty acids, fiber, heart healthy fats, antioxidants, prebiotics and probiotics)
  • Vive had to have an almost perfect ratio of carbohydrates, fats and proteins (to make sure nutrients were absorbed quickly and the body could use them.)
  • Must be a low sugar product
  • Must have no preservatives, artificial ingredients or non nutritive ingredients
  • Must have a good source of healthy fibers
  • Must have high quality, absorbable protein  (our whey is GMO free, lactose free and a cross micro cold filtered concentrate)
  • Vive must be one product that meets most nutritional requirements for most people. (I was tired of having to take many different products to get the nutrition I needed)
  • It had to be in a delivery format that was easy and enjoyable. (I wanted to look forward to taking Vive so it had to taste good and be very simple to use.)
  • It had to be affordable. (There is a delicate balance of quality and nutritional goals and keeping a product affordable for everyone)

It took over 3 years and 3 versions formulating the perfect product.   Today, Vive is available in two delicious flavors that meet all of our goals and delivers  life changing nutritional benefits to our customers.

What really sets Vive! apart from the competition is our quality and special ingredients.

Many supplement manufacturers use cheaper and less absorbable ingredients. They do this because the high quality nutrients cost more. They worry about cost, we focus on results.

A few examples of our quality commitment:

  • Vitamin C-Most supplements give you only ascorbic acid, which can be synthetic Vitamin C. Vive provides Vitamin C from food (acerola cherries), insuring you get all of the additional antioxidants found combined with Vitamin C in its natural food form.  Studies show that natural Vitamin C from food provides up to 35% greater Vitamin C uptake into our bodies and because of the other naturally occurring nutrients that are pared in nature with Vitamin C, it provides greater overall health.
  • The Vitamin B12 we use in Vive is Methylcobalamin which is the form your body prefers for Vitamin B12. Most supplement manufacturers use a less absorbable version of B12, cyanocobalamine, which is poorly absorbed and made in a laboratory. The body has to convert cyanocobalamin into methylcobalamin? Methylcobalamin has a much more powerful effect on Central Nervous System Health, vision, sleep and heart health.
  • In Vive we give you all eight forms of Vitamin E. Most supplements only give you one form of synthetic Vitamin E. This is a big difference because studies show that taking the isolated synthetic version of Vitamin E can potentially cause heart problems. No studies show any adverse health issues with naturally occurring Vitamin E.
  • Vive provides multiple types of fibers to help create a health digestive system, Fiber is important for detoxing harmful chemicals, removing unhealthy fats, lowering cholesterol levels, slowing blood sugar intake and by providing prebiotics which are the food for probiotics. Oh, and fiber helps keep us regular which is very important!!

In Vive! we use a base of foods that are real super foods –  foods that are abundant with nutrition. Your body absorbs nutrition from food better than in an isolated or synthetic form.  These foods provide thousands of health promoting compounds and nutrients. They are rich in cell protecting antioxidants like Co-Q-10, alpha lipoic acid, Vitamin C, Vitamin E, Selenium, anthocyanins, carotenoids, flavonoids, and rich in enzyme compounds like gamma oryzanol (builds muscle), Super Oxide Dismutase (SOD) and glutathione peroxidase (GSH). SOD and GSH are the most powerful protectors inside each of your cells. They are the master antioxidant defenders in your cell and protect against premature aging!

The base of Vive is rice bran and germ. Rice bran is highly nutritious and confers many health benefits. According to studies rice bran helps reduce blood glucose levels in type 1 and type 2 diabetes and reduces serum cholesterol and triglyceride levels. Rice bran is rich in many antioxidants (over 120), B vitamins, minerals, heart healthy oils and fibers. Rice bran is one of the only foods to provide the complete spectrum of Vitamin E.

Vive’s secret power punch! To really give Vive that extra health punch, blood sugar support and weight loss potential, we added green coffee bean extract (which studies have shown to increase fat loss), banaba leaf extract (to support healthy blood sugar levels), and the herb coleus forskohlii (to support healthy fat loss without muscle loss and an increase in metabolism). Coleus forskolii also helps prevent cramping and may help reduce high blood pressure. Additionally, we added quercetin an antioxidant with many great health benefits. Many studies show Quercetin may protect the heart, fight cancer, reduce histamine levels created by allergens and stress, lower cholesterol .  Another powerful addition to Vive is Eleuthro, also know as Siberian Gensing. Eleuthro is an herb that can help the body fight infections, boost energy, improve type 2 diabetes (by improving insulin resistance and pancreatic islet cell function), protect the heart and is a powerful anti-inflammatory agent.

Vive can also be used in so many different nutritional roles. Vive is anti-inflammatory, is healthy for our digestive system, is great for building muscle, and improves sports performance and recovery. Vive is great for weight loss because it controls hunger and feeds the body very important nutrients needed to burn fat. Vive helps support healthy blood sugar levels and cholesterol levels. Vive is also great for children and parents with busy schedules that need their nutrition in a hurry.

In literally 1 minute you can mix Vive, then drink in all of your nutritional needs going to school or work. Now you can enjoy your day knowing that your body is well fed!

Vive It’s as easy as 1-2-3!  Shake It – Drink It – Live It!

Healthy Wishes

Wally Bishop C.N.C. I.N.H.C.

Integrative Nutrition Health Coach

Vive! Developer

viveshake

wellnesswithwally

@WallyBishopCNC

The contents of the email or written communication are not medical advice and should not be considered as such!  This blog is for informational purposes only. Please consult with your physician or health care provider if you have medical issues and before changing your diet or lifestyle or taking herbal or dietary supplements. Never start an exercise program with getting your doctors approval. Never quit taking medications unless advised to do so by your doctor.  Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs.

Sources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3638629/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847730/

http://www.dadamo.com/B2blogs/blogs/index.php/2004/02/07/cyanocobalamin-versus-methylcobalamin?blog=27

https://www.ncbi.nlm.nih.gov/pubmed/11893482

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4435568/

http://www.lifeextension.com/magazine/2012/9/quercetin-broad-spectrum-protection/page-01

 

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love-yourself-to-health-black-font-pngIt’s 2017, are you happy with your health, fitness, overall direction in health? I hope your health is vibrant and rich!

If not, are you ready to build a healthy body this year?

You deserve a healthy body! But, do you love yourself enough to have one? Hmm, great question isn’t it? Love helped me kick diabetes, high blood pressure, arthritis, sleep apnea, lymphedema and many other adverse health problems.

I was fat, super obese, morbidly obese.  Whatever term you want to use, it doesn’t change the fact that at 450+ pounds I was a big man and sick.

In 2006 God presented an opportunity and I grabbed it like a starving frog grabs a bug. I was sick and tired of being sick. I was tired of watching life instead of participating in life. I hated being on the sidelines, I wanted to live they way we are suppose to live, being activity and happy. I had neither. It hurt deeply to watch my grand kids playing and I couldn’t play with them.

It’s always during this season that I always reflect on the past year. It’s a special time of year for me. The journey of my lifetime began during the fall of 2006 and to say I am grateful is powerfully understated. I am forever blessed because I was desperate for change and not afraid of to try when the opportunity presented itself.

Life is truly a blessing, or a curse. I guess it depends on your perspective. I decided to change mine from a curse to a blessing. Regardless of your age or condition in most cases, you can improve your health and fitness. Just a little or extremely, the choice is yours.

In November of 2006 I began a wellness journey even though I had no clue what I was doing at the time.  I was 450+ pounds, diabetic, had high blood pressure, severe arthritis in my knees and ankles, sleep apnea, hives, rosacea and ocular rosacea. I hadn’t planned the journey; it was a blessing that came about while trying to help my wife overcome her debilitating fibromyalgia. This life event pushed me in the direction of nutrition. I am so blessed that it did.

Just so you understand my condition at the time, I couldn’t walk more than 200 feet without severe pain. Additionally, walking more than 5 to 10 minutes caused shortness of breath. My ability to exercise was severely restricted.  Most people in this condition don’t see a way to exercise because of the physical limitations of their obesity or affliction. It’s certainly understandable. I didn’t believe it was possible but I wanted my life back more than you can imagine. I hated watching my grandchildren playing while I watched. I wanted to be in the game with them.

The Change

Of all times to decide to try a new diet or lose weight the Thanksgiving and Christmas season wouldn’t be logical. But this wasn’t a diet it was a life change. An opportunity presented itself and I was not going to wait. I was jumping on the opportunity train! Dieting had gotten me too this point in my health and I wasn’t going back down that road.

My diet at this time was the same typical nutrient bankrupt American diet. However, I started adding nutritional supplements to my daily routine. Within a week my mood was better, my energy picked up and my blood sugar readings were improving. By week 2 my appetite was decreasing and my taste began to change. I am not sure how to explain this but my desire for unhealthy foods just went away. My wife actually brought it to my attention that I wasn’t having my normal honey buns, ice cream or candy bars as snacks or after dinner. Something in my body was changing.

By week 3 my energy level increased so much I decided to try to go for a walk. I was hopeful that my legs would bear the load and support me in my journey! My first walk was 200 feet. My knees hurt and felt very unstable but my gut told me I had to do it if I wanted any chance to improve my health. I had to just work through the pain. When I got back to my office I made a commitment that was a crucial part of my journey.  I committed to walking everyday and making each walk a little longer. I was amazed that my body responded to the challenge by getting healthier. The improvement was evident because my blood sugar levels continued to improve, I started to lose weight, I was able to walk longer each time and my energy continued to increase. In 2 weeks I was walking a mile without stopping.

By the end of 1 month my blood sugar levels were normal and I was walking multiple times per day. My blood pressure started coming down and the weight was really starting to come off. My taste were shifting even more. Without even really thinking about it our meals were changing. We started cutting out the fried foods and went to baked or grilled foods. We started adding a lot of vegetables with a few fruits and beans to our diet and cut out the breads and unhealthy desserts.

By the end of 6 months I was walking up to 8 miles a day and every aspect of my health was improving.  It took me 2 and 1/2 years to lose 220 pounds and it was a journey I still walk everyday.  In fact, I have no health issues at all as I am sharing this with you.

For the past 3.5  years my main exercise of choice is bicycling. I absolutely love cycling. Cycling is fun and a great way to get exercise. Regardless what type of bicycling you choose such as cruising around the park or town, cycling on a trail or a riding a road bike, its fun exercise.

I want to show you what I have been able to accomplish physically over the past year. Please do not think I am bragging, far from it. I want to show you how far you can take your health if you really want it.  In 2006 I had trouble walking and had multiple health problems.  In 2015 I think we can easily say my health and fitness has soared to new heights.

The secret to my health is eating real food without toxic additives, moving more everyday, managing the stress in my life, learning to love myself by giving love and kindness to those around me and supplementing my diet with a super product I developed called Vive!  It’s that simple.

My bicycling accomplishments for 2016

  • 6,202 miles bicycling during 2016
  • 277,864 calories burned
  • 298 days of cycling
  • 303,797 ft climbed (57.5 miles)

You will never change your life if you don’t change something you are doing. Please get off the couch and out of the fast food restaurants and build the kind of body you want! It starts with your next thought, bite and next step.

Regardless of your age or condition, your health can always be worse or it can be better. You have control over what you eat and how much you move. Even if you are limited in your mobility, there are ways to exercise.

I hope this motivates you to decide to get healthier this coming year. Anything is possible but it takes making changes in your life. You have to want it and I hope you do.

Healthy wishes

Wally Bishop C.N.C.

Integrative Nutrition Health Coach

viveshake

wellnesswithwally

@WallyBishopCNC

The contents of the email or written communication are not medical advice and should not be considered as such!  This blog is for informational purposes only. Please consult with your physician or health care provider if you have medical issues and before changing your diet or lifestyle or taking herbal or dietary supplements. Never start an exercise program with getting your doctors approval. Never quit taking medications unless advised to do so by your doctor.  Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs.

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We also know it as the very nutritious avocadoAVOCADO!! Avocados are packed with many health providing compounds and nutrients. There are many different varieties but I like the Hass avocado the best. Avocado’s are on the clean 15 list which means you don’t have to worry so much if they are organic or not. But always wash your produce very well regardless.

The avocado is the fruit of the avocado tree. Most people think fruits must be sweet, but that’s not always the case. Avocados are not alone as a non-typical fruit. There are many others and we will save that for another blog.

Unusual facts!

I want to make a little deviation from our subject of avocados. Tomato’s are also a fruit, technically that is. However, the U.S. Supreme Court ruled on March 3rd, 1883 that, for purposes of the Tariff Act of March 3, 1883, tomatoes are vegetables. There decision was based purely on the fact that tomatos are used most often in a meal and not dessert. Not to be out done in the way of government over-site and crazy decision-making, in 2011 Congress essentially declared a school cafeteria slice of cheese pizza equivalent to a serving of vegetables.  They said it qualified as equal to a serving of vegetables which is 1/2 cup even though the pizza only had 1/8 cup of tomato paste.  This was brought about by pressure from lobbyist for 2 big agricultural companies. Yes a vegetable, what a colossal blunder! Really, cheese pizza a vegetable!

Back to avocados.

Wally, wait Avocado’s are high in fat and calories and fat and calories, well makes us fat. Non-sense, fat does not make us fat! If you have been following me for very long you know that sugar is what makes us fat. We need fat in our diet but we want to consume heart healthy fats like those in an avocado. Fat is essential for the absorption of many nutrients, it is satisfying and filling. Avocado’s have mostly monounsaturated fats which are the very heart healthy type of fat. Up to 50% of our calories could come from healthy fats and we would be healthier overall.

Avocados are rich in fiber, one of the highest fiber content foods and we know fiber is very important for our health. One of the types of fiber in avocados is soluble fiber, which feeds the good bacteria in our gut. Fiber also helps keep us regular, which is important for moving toxic materials out of our bodies.

Because of the fat and fiber in avocados, they may help with weight loss. In one study, people were split into groups. One group was instructed to eat a meal that contained avocado, the other a similar meal without avocado. Then they were asked a series of questions related to hunger and satiety. The people eating the avocado felt 23% more satisfied and had a 28% lower desire to eat over the next 5 hours. Now, certainly this is one study and hardly scientific but it does show that for some people the fiber and fat content will help curb appetite which may lead to weight loss.

Avocados have minimal taste, which makes them great to make soups, thicken sauces and smoothies and create healthy spreads to replace mayonnaise. Avocados are rich in fiber and very healthy monounsaturated fats. Which make them satisfying and filling. The fat in avocado’s help our body absorb and use antioxidants from the carotenoid family better, up to 6 times better in fact! Avocados are rich in many antioxidants from both the carotenoid and flavonoids family. Avocado’s are rich in phytosterols which studies show help lower LDL or the bad cholesterol and raise HDL or the good cholesterol.

They are richer in potassium than bananas and loaded with many B Vitamins.

  • Vitamin K: 26% of the RDA.
  • Folate: 20% of the RDA.
  • Vitamin C: 17% of the RDA.
  • Potassium: 14% of the RDA.
  • Vitamin B5: 14% of the RDA.
  • Vitamin B6: 13% of the RDA.
  • Vitamin E: 10% of the RDA.
  • They also provide smaller amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

When you look at the overall benefits of the avocado we can without a doubt state:

Avocados

  • Provide heart health benefits
  • Provide cardiovascular health benefits
  • Provide anti-inflammatory effects
  • Help balance blood sugar levels
  • Help balance our gut flora
  • Help keep our digestive tract clean
  • Help boost immune function
  • Help our skin stay soft
  • Help lower cholesterol and triglycerides
  • Provide anti-oxidants that protect our skin, eyes and brain
  • May help reduce appetite

Tips on eating avocados

The silky flesh of an avocado can turn brown very quickly from oxidation. You can slow this down greatly by squeezing or mixing a little lime juice (may favorite with avocados) or lemon juice with it as soon as you open it or mash it up.

aAvocado peeling techniqueThe best way to peel an avocado is what the California Avocado Commission has called the “nick and peel” method. In this method, you actually end up peeling the avocado with your hands in the same way that you would peel a banana. It’s easy. The first step in the nick-and-peel method is to cut into the avocado lengthwise, producing two long avocado halves that are still connected in the middle by the seed. Next you take hold of both halves and twist them in opposite directions until they naturally separate. At this point, remove the seed and cut each of the halves lengthwise to produce long quartered sections of the avocado. You can use your thumb and index finger to grip the edge of the skin on each quarter and peel it off, just as you would do with a banana skin. The final result is a peeled avocado that contains most of that dark green outermost flesh, which provides you with the best possible phytonutrient richness from the pulp portion of the avocado.  Source http://www.whfoods.com/genpage.php?tname=foodspice&dbid=5

How to select an avocado

Avocado ripening stagesJust grab one and squeeze, but gently! If you squeeze a ripe one too hard get ready for a handful of avocado mush! A ripe, ready-to-eat avocado is slightly soft but should have no dark sunken spots or cracks.  Hold the avocado very gently in your palm and begin to press very gently against its surface. A ripe avocado will yield to very gentle pressure, without feeling squishy. Avocados should not be refrigerated until they are ripe. Once ripe, they can be kept refrigerated for up to a week.

Avocado recipes

https://www.avocadocentral.com/avocado-recipes

Avocado’s are great for you, can be used in a variety of ways and take little preparation. Give them a try and make them a part of your diet!!

My favorite sandwich spread, mash up an avocado with lime juice, a pinch of cumin, sea salt, black pepper, spread on a sandwich with tomato, spinach, sprouts, sauteed portobello mushroom (onion optional) and enjoy!

Healthy wishes

Wally Bishop C.N.C.

Integrative Nutrition Health Coach

bhc-logo-blueberries

The contents of this blog is not and should not be  considered medical advice. This blog is for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.

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Liquid Health Bomb!!

Liquid Health Bomb!!

A Blast is just another way of saying smoothies!

Smoothie makers like the NutriBullet, Vita Mix and Ninja are one of our best weapons against disease and illness.  If you don’t have one, you need one, they are the ultimate smoothie makers! Not trying to start a smoothie brand war, this is just my opinion. I actually have other brands that very good smoothie blenders as well. The point is to use one of these great appliances to improve your health. It can’t help your health sitting idle on your counter.

How can smoothies or blasts improve your health you ask?

Typically we use lots of vegetables, fruits, nuts and seeds and herbs and spices in smoothies. These foods contain an abundance of vitamins, minerals, enzymes, essential fatty acids, antioxidants and other phytonutrients like plant sterols. These nutrients are the building blocks of a healthy body.   Also, health is a mindset. When you buy an appliance like these smoothie makers you have health in mind. You want better health. You visualize overcoming your health issues by blasting with these great appliances. They increases nutrient absorption. More nutrient absorption equals better health potential. However, smoothie makers can’t help you if you do not use them.

When you use your smoothie maker, use wholesome, nutrient abundant foods from the Farmacey (garden) that provide live giving sustenance! As you blast everyday with real foods using every color under the rainbow you are feeding every cell in your body exactly what it needs to detox, repair, replenish, build and reverse any adverse condition inside that cell.  Studies show that certain compounds in plant foods can actually stimulate our DNA to repair itself!! Wow! how awesome is that? Additionally, antioxidants and other phytonutrients help prevent illnesses and disease by protecting our cells and ultimately our bodies greatly reducing our risk of diabetes, cancer, heart disease, arthritis, stroke and many other adverse health conditions. Your health begins and ends at the cellular level.

So how do we know what foods are the healthiest for us?

Fortunately for us, there are two major food nutrient rating systems, developed by leading experts in the Nutrition field; the NuVal Nutritional Scoring System and the Aggregate Nutrient Density Index (ANDI).  Both provide a good look at what foods are the best and worst for us using a numerical matrix. Which one is the best? That’s for you to decide. However, the NuVal system seems to give scores that seem too high for some not so healthy foods. For example, the NuVal system gives iceberg lettuce a score of 94 out off a top score off 100 where the ANDI system gives iceberg lettuce a score of 127 out of 1000. This seems to be more realistic. Neither system is perfect however.

Both the ANDI and NuVal systems rate both whole and processed foods, but NuVal rates many more processed options and was developed by a team led by David Katz, MD, MPH. The ANDI system provides scores from 1 to 1000 and the NuVal system gives score of 1 to 100.

Dr. Joel Furman developed the ANDI (Aggregate Nutrient Density Index) food rating system. It looks at the complete spectrum of nutrients, antioxidants and phytonutrients in a specific food and rates it on a scale of 1 to 1000. The broader the spectrum of nutrients and the higher the content the higher the ANDI score. Some foods may seem low on the list to you like some fruits, nuts and seeds or beans because they may be rich in a few nutrients but not a broad range.  It doesn’t mean don’t eat the. It just means foods with higher score have a broader range of health providing nutrients, antioxidants and additional phytonutrients.

The ANDI System

Sample Nutrient/Calorie Density Scores
Kale 1000 Sunflower Seeds 64
Collard Greens 1000 Kidney Beans 64
Mustard Greens 1000 Green Peas 63
Watercress 1000 Cherries 55
Swiss Chard 895 Pineapple 54
Bok Choy 865 Apple 53
Spinach 707 Mango 53
Arugula 604 Peanut Butter 51
Romaine 510 Corn 45
Brussels Sprouts 490 Pistachio Nuts 37
Carrots 458 Oatmeal 36
Broccoli Rabe 455 Shrimp 36
Cabbage 434 Salmon 34
Broccoli 340 Eggs 31
Cauliflower 315 Milk, 1% 31
Bell Peppers 265 Walnuts 30
Asparagus 205 Bananas 30
Mushrooms 238 Whole Wheat Bread 30
Tomato 186 Almonds 28
Strawberries 182 Avocado 28
Sweet Potato 181 Brown Rice 28
Zucchini 164 White Potato 28
Artichoke 145 Low Fat Plain Yogurt 28
Blueberries 132 Cashews 27
Iceburg Lettuce 127 Chicken Breast 24
Grapes 119 Ground Beef, 85% lean 21
Pomegranates 119 Feta Cheese 20
Cantaloupe 118 White Bread 17
Onions 109 White Pasta 16
Flax Seeds 103 French Fries 12
Orange 98 Cheddar Cheese 11
Edamame 98 Apple Juice 11
Cucumber 87 Olive Oil 10
Tofu 82 Vanilla Ice Cream 9
Sesame Seeds 74 Corn Chips 7
Lentils 72 Cola 1
Peaches 65

You can find more information about this food rating system at http://www.drfuhrman.com/library/andi-food-scores.aspx

 

Below is a sampling of NuVal Scores.

Fresh Bread and Rolls                                Score
Alvarado Sprouted Whole Wheat Bread               29
Arnold Natural Flax and Fiber Bread                    48
Arnold Italian Crustini Rolls                                13
Healthy Choice Hearty 7-Grain Bread                  34
Pepperidge Farm Whole Grain Bread                   36
Sara Lee Honey Wheat Bread                             27
Wonder Cinnamon Raisin Bread                          11
Wonder Classic White Sandwich Bread                28

 

Cold Cereal                                                                          Score
Cap’n Crunch Sweetened Corn & Oat Cereal                                   4
General Mills Cheerios Toasted Whole Grain Oat Cereal                  37
Hodgson Mill Unprocessed Wheat Bran (Millers Bran)                   100
Kashi 7 Whole Grain Flakes Cereal                                               29
Kashi Strawberry Fields Cereal                                                      6
Post Spoon Size Shredded Wheat Cereal                                      91
Post Honey Bunches of Oats Cereal with Almonds                         29
Post Frosted Shredded Wheat                                                     32
Quaker Life Cereal                                                                     25

 

Fresh Vegetables         Score
Avocados                              88
Broccoli                              100
Lettuce – Iceberg                   94
Sweet Potato                       100
Tomatoes                            100

 

Frozen Vegetables                                                   Score
Birds Eye Cooked Winter Squash                                    100
Birds Eye Deluxe Frozen Artichoke Hearts                       100
Green Giant Cut Green Beans Steamable                         100
Green Giant Chopped Spinach                                          88
Birds Eye Sweet Corn & Butter Sauce                               23
Green Giant Cauliflower & Cheese Sauce                           25
Green Giant Creamed Spinach with Artificial Cream Flavor  24
Green Giant Green Bean Casserole                                   15

 

Canned Vegetables                                                Score
Allens Popeye Regular Spinach                                        87
Aunt Nellie’s Ruby Red Sweet & Sour Harvard Beets           8
Del Monte Fresh Cut Regular Spinach                              87
Del Monte Fresh Cut Whole Green Beans (with salt)          84
Del Monte Fresh French Green Beans No Salt Added        100
Libby’s Sauerkraut with Caraway Seeds                           13
Ready to Serve Artichoke Hearts                                     26
Vlasic Old Fashioned Sauerkraut                                       4

 

Fruits           Score
Bananas           100
Blueberries       100
Coconuts            24
Grapefruit         100
Mango              100
Passion Fruit       88
Pineapple          100

 

Cookies                                                                            Score
Famous Amos Chocolate Chip Cookies                                       11
Kashi TLC Oatmeal Raisin Flax Cookies                                      33
Nabisco Chips Ahoy Chewy Real Chocolate Chip Cookies              2
Nabisco Mini Teddy Graham Snacks                                          28
Nabisco Nilla Wafers                                                                  6
Salerno Butter Flavored Cookies                                                 2
Nabisco Honey Maid Low Fat Grahams                                       24

 

Crackers                                                                                                       Score
Annies Home Grown Bite Size Whole Wheat Bunnies Baked Snack Crackers              24
Austin Toasty Cheese Crackers with Peanut Butter                                                  24
Kashi TLC Mediterranean Bruschetta Snack Cracker                                                30
Keebler Townhouse Bistro Multi Grain Crackers                                                        3
Kellogg’s All-Bran Garlic Herb Crackers                                                                   35
Nabisco Ritz Bitz Peanut Butter Cracker Sandwiches                                                 9
Pepperidge Farm Cheddar Flavor Goldfish                                                              20
Ryvita Sesame Rye Crispbread                                                                              40
Sunshine Cheez-it Reduced Fat Baked Snack Crackers                                             23

 

Salty Snacks                                                                              Score
Baked Lays Original Potato Crisps                                                        25
Chex Mix Brand Snack Traditional                                                          7
Crunchy Cheetos                                                                                  4
Fritos Brand Corn Chips                                                                        6
Garden of Eatin’ Blue Chips All Natural Tortilla Chips                              34
Doritos Nacho Flavored Tortilla Chips                                                     2
Lays Stax Original Potato Crisps                                                            3
Old Fashioned Kettle-Cooked Reduced Fat Cape Cod Potato Chips           25
Pringles Reduced Fat Sour Cream & Onion                                              3
Snyders of Hanover Honey Wheat Pretzel Sticks                                    25
Snyders of Hanover Original Tortilla Chip                                              34
Utz Barbecue Potato Chip                                                                      4
Sunshine Cheez It Assorted Party Mix                                                   20

 

Fresh Meats                              Score
Chicken Breast (skinless)                      57
Ground Sirloin (Beef 90/10)                  46
Ham (whole leg)                                   39
Pork Baby Back Ribs                             36
Pork Tenderloin                                    65
Turkey Breast                                      56
Turkey Breast (skinless)                       73

 

Seafood                                  Score
Atlantic Salmon Fillet                       96
Bay Scallops (treated)                     43
Clams (raw, treated)                       44
Crab, Alaskan King                          62
Haddock (treated)                           74
Lobster                                          60
Sardines (fresh)                             94
Shrimp (treated)                            40

 

Milk                                    Score
Chug Milk Shake Vanilla              21
Nonfat Skim Milk                       100
2% Milk                                      84
1% Milk                                      89
Silk Chocolate Light Soymilk         46
Silk Soymilk                                88

 

Juice                                                                       Score
Lakewood Fresh Pressed Pure Pomegranate Juice              38
Odwalla Pomegranate Limeade (20% Juice)                       1

 

Oil/Shortening                     Score                
Canola Oil                                                 24
All Vegetable Shortening                              1

 

For more info about the NuVal system please visit http://www.nuval.com/scores

Health happens when we balance our lives by eating the healthiest foods and drinking the purist water as often as possible, getting outside, moving more, de-stressing and removing as much toxicity (environmental and emotional) from our lives as we can.

Healthy wishes

Wally Bishop C.N.C.

Vive Shake

@WallyBishopCNC

The contents of this blog are not and should not be considered medical advice. This blog is for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.

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Heart in handsThe lifestyle you live has the biggest impact on your heart health. Even if heart disease runs in your family you can trump those genetics by adopting a heart healthy lifestyle!

First know that cholesterol is not the enemy, your body actually makes 800 to 1500 mgs of cholesterol daily! Your hearts enemies are foods that cause systemic inflammation in your arteries forcing cholesterol to be used to patch and repair vascular sores. These foods are prevalent in the American diet.

What you are about to read should make you run in your kitchen and fire up a salad, smoothie or Vive. Did you know that a plant-based diet has been shown to significantly reduce the risk of and even reverse heart and cardiovascular disease?  You can listen to Dr. Dean Ornish and some of his patients at this link. http://www.youtube.com/user/DrDeanOrnish

Many factors can affect our heart health. Our diet (excessive simple sugars), stress, and other lifestyle factors like smoking and the amount of physical activity we get play a huge role in heart health.

In about a day your heart beats 100,000 times pumping around 2000 gallons of blood to 100 trillion cells through 60 thousand miles of blood vessels.  Every time I  think of that it amazes me!

The heart is not just an organ, it is also a muscle.  The heart requires a lot of energy and quality nutrition to keep it healthy.  Your heart is a very unique organ and unlike other organs and muscles, it does not become fatigued. It only stops when oxygen is no longer available.

Exercise increases the hearts fitness so it can deliver more oxygen and nutrients throughout the body. Develop a good exercise program after approval from your doctor!

Because of the great energy requirements put on the heart, nutrition is very important.  Vitamins, minerals, essential fatty acids, enzymes and antioxidants are super important for heart health.

  • Plant based foods provide a bounty of nutrients and antioxidants the body needs for great heart health.
  • Studies show Nuts and seeds consumed daily reduce the risk for heart disease. They are anti-inflammatory and a good source of Vitamin E, which, is very important for cell membrane health and is also an antioxidant.
  • Omega 3’s from Salmon, sardines, ground flax seed and walnuts reduce inflammation and keep blood platelets from sticking, reducing the risk for cardiovascular disease
  • Antioxidants in fruits and vegetables reduce inflammation and protect the heart from free radical damage.  The greater the volume of oxygen is needed in a cell to make energy, the higher the potential for free radical damage.  The heart is a big air and fluid pump.  So antioxidants are even more important for the heart muscle.
  • Magnesium is very important for heart health because it helps blood vessels relax, potentially reducing blood pressure, which, if high, can damage the heart.
  • B Vitamins are critical for preparing foods for the conversion to energy.
  • B12, Folate and B6 are critical to reduce the protein homocysteine from accumulating in our tissues. Homocysteine causes cellular damage to the heart and blood vessels and heavily associated with heart disease.
  • Iron, B12, Vitamin C and Folate are important to make healthy red blood cells and blood vessels.
  • Vitamin E from food and Co-Q10 from foods are important heart protectors.

 

Some of the best foods for heart health are:

  • Nuts and seeds (walnuts, almonds, pumpkin seeds, sunflower seeds, pecans)
  • Avocado
  • Dark chocolate
  • Leafy greens (spinach, kale, collards, mustard greens, turnip greens)
  • Asparagus
  • Broccoli
  • Brussel sprouts
  • Carrots
  • Cauliflower
  • Bananas
  • Bell peppers
  • Hot peppers
  • Tomatoes
  • Beans (pinto, garbanzo, black)
  • Lentils
  • Pomegranate
  • Blueberries
  • Goji Berries
  • Strawberries
  • Raspberries
  • Salmon
  • Sweet Potatoes
  • Amaranth
  • Buckwheat
  • Oats
  • Quinoa
  • Wild rice

Heart Health Destroyers

Sadly the American diet is the perfect diet if you want poor heart health. It is rich in sodium, sugar and bad fats and low in nutrient rich foods like vegetables, fruits, beans, nuts and seeds and whole grains, which promote health.

If you love your heart it would be best to avoid or limit these foods in your diet. These foods are health destroyers!

  • Foods high in saturated fats and cholesterol (meats, processed meats, eggs, cows milk and cheese)
  • Processed meats
  • Foods high in sodium
  • Foods high in sugars particularly added sugars such as (refined sugar, corn syrup, high fructose corn syrup, confectioners sugar, brown sugar etc..)
  • Fried foods
  • Flour based foods (includes breading on fried foods, cookies, crackers, cereals, pastries, breads, pasta) Flour can turn to blood sugar as quickly as table sugar.
  • Excess sugar is a powerful risk factor in your diet because it creates inflammation and sores in your arteries, which forces your body to use cholesterol to repair them. This makes arteries stiffer creating more sores or tears requiring more cholesterol.  It’s a vicious cycle that accelerates heart and vascular disease, diabetes, high blood pressure and obesity.

Other Heart Health Factors

  • Stress is a killer! It creates hormonal changes that raise blood pressure, cause obesity and eventually damage your heart.
  • A lack of exercise let’s muscles atrophy, becoming weaker. Your heart and blood vessels are muscles and need exercise to be in top health.
  • A lack of sleep creates systemic stress putting additional stress on your heart.
  • Cigarettes destroy your blood vessels and lungs. Both are critical for your heart to be healthy.
  • Limit alcohol to no more than 3 drinks per week.

Summary

Having 2 smoothies a day filled with every color of vegetable and fruit, nuts and seeds is going to get you on the right track for great heart health.

  • Have Vive twice per day to make sure you are getting the heart healthy nutrients you need.You can add Vive to smoothies and make them even better!
  • Avoid added sugars; the healthiest sweeteners are stevia and raw honey.
  • Reduce your intake of animal fats
  • Make your diet mostly vegetables, fruits, beans and nuts and seeds and limited low glycemic whole grains
  • Exercise daily
  • De-stress by exercising, enjoying friends and laughing!
  • Reduce your salt intake to 1300 mgs per day to reduce blood pressure.
  • Drink plenty of clean water
  • Get at least 7 to 8 hours of sleep nightly

Happy healthy eating!

Wally Bishop C.N.C

Vive Developer

Sources

http://ajcn.nutrition.org/content/78/3/544S.long

http://www.ncbi.nlm.nih.gov/pubmed/11832674

http://www.youtube.com/user/DrDeanOrnish

The contents of this blog are not and should not be considered medical advice. This blog is for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.

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Nutrition Makes Healthy Bodies!

Nutrition Makes Healthy Bodies!

Hold the cheese! Wait hold the Mac-n-Cheese! Say what?

Our bodies amazingly can live for a long time on little nutrition but over time the nutrient reservoir in our body shrinks if we don’t refill it.  At some point because your cells are not being fed adequate nutrition or because your cells no longer have the nutritional reserves to protect and repair themselves they become sick and then replicate in a sick or diseased state. Eventually the cell can mutate into a cancerous cell. Normally a body with plenty of nutrition will have cells that can repair themselves or they will self-destruct. Additionally, you will have an immune system that is able to recognize the sick or mutated cell and kill it. This is why nutrition and nutrient absorption is so important. Vitamins, minerals, enzymes, essential fatty acids, amino acids and antioxidants are vital for building a healthy body. Every tissue and bone of your body, every chemical that your body makes, every blood cell, every hormone and immune system compounds, EVERYTHING requires a certain amount of nutrients.

Cells don’t live on French fries, cheeseburgers and mac-n-cheese. The body breaks down what we eat, searching for macronutrients and micronutrients.  Macronutrients are carbohydrates, fats and protein.  Micronutrients are vitamins, minerals, enzymes, essential fatty acids, amino acids, antioxidants and other phytonutrients.  Hold up, you just said macronutrients are carbohydrates, fats and protein and  that is exactly what French fries, cheeseburgers and mac-n-cheese provide, right? Well yes, it is in fact very rich in these but has very little of the vitamins, minerals, enzymes, essential fatty acids and antioxidants which are in fact what makes cells function.  Think of carbohydrates, fats and proteins as part fuel and part nutrient delivery system. The job of carbohydrates, fats and proteins is to provide calories for energy and provide vitamins, minerals, enzymes, essential fatty acids, amino acids and antioxidants are vital for building a healthy body that the body needs to operate, build and repair.

The average adult has approximately 100 trillion cells and every cell in your body operates like a miniature city or country. Wow that’s hard to comprehend! Each cell has it’s own waste removal and trash disposal system (lymphatic system) It has it’s own defense system (immune system) with Army’s to destroy invaders and internal threats (cancer cells) and it’s own engineers and maintenance system to rebuild and repair what ever needs it. In addition, it has it’s on monitoring system (endocrine system) to sense when any part of your body has a need and direct the action. It has workers (enzymes) that make every task happen.

Cells make up organs and tissues in our bodies.  And even though they are in a most amazing way self-sufficient they also work in harmony together to make organs, muscles and tissues work. Just imagine making a fist with your hand. All of those muscles in your arm and hand had to operate together and in perfect harmony to make that fist. Additionally, your brain had to send signals through the nervous system to tell every cell exactly what to do. This requires your body to have healthy nerve cells and have the ability to make neurotransmitters (brain chemicals) that make those signals happen.

Your body has power plants in each cell that deliver the needed energy to sustain life and operate it’s own internal systems while fueling the bigger picture of muscles, organs and systems. It takes many vitamins and minerals to make energy possible. It takes the vitamin’s A, C, D, K2 and the minerals magnesium, boron and strontium to make healthy bones. Follow me so far?

Body building, protecting and repairing nutrients come from real foods and the richest foods in nutrients is by far and away plant foods. Processed and refined foods are absent enough nutrition to support and build a healthy body.  In fact processed and refined foods are anti-nutrients. They rob much-needed nutrients from our nutritional reserves. The SAD (standard American diet) is the biggest cause of disease and illness across our planet. Our diet has migrated across the globe and is now inflicting its participants with alarming rates of disease and illness.

It’s never to late to make your body healthier if you are willing to make the change. Many times disease and illness can even be reversed through a highly nutritious diet and being more physically active.

Vive is full of nutrition from plants that build healthy bodies. Vive supports healthy body functions. Making Vive a daily part of your diet can enrich your life by helping you build a healthy body with plenty of energy.

Healthy Wishes

Wally Bishop C.N.C.

Vive Developer

Viveshake.com

The contents of this blog is not and should not be  considered medical advice. This blog is for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.

This product has not been evaluated by the FDA and is not used as a cure, treatment or diagnosis for any disease or illness.

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You Are What You Eat!

You Are What You Eat!

Some days I get really frustrated with my work. I am trying so hard to give knowledge away to those that seek it.  They ask, they seek and they complain about their health condition but many, many, many, never put the knowledge to use. If I could just get them to try for 30 days. Isn’t your health worth at least a 30 day investment?

You see, I have been give something very special. I was blessed with another opportunity to get my health back and I took that opportunity and ran (walked actually because I couldn’t run at the time) with it. And I got it back!! I want to give to everyone that wants good health the same opportunity that was given to me. It’s knowledge that will change you from your head to your toes.

If you knew the foods you were eating were eventually going to cause a disease or make you even sicker wouldn’t you want to make a change in your diet? I would hope so, but most people do not believe it when I tell them that their food is poisoning them slowly. We accept disease and illness as a normal part of life when it doesn’t always have to be. Scientific studies tell us the American diet is slowly killing us, it is responsible for most of our disease and illness. Chronic inflammation is a silent killer. It’s happening in your body and you can’t see it or feel it until damage is being done. The healthiest cultures and countries eat very little refined and processed foods.

SAD, the standard American diet and lifestyle leads the way as the primary instigator of chronic inflammation. The consumption of refined sugar, artificial sweeteners, refined and processed foods, trans fats, saturated fats and preservatives create inflammation throughout the body.  This may eventually cause cancer, high blood pressure, diabetes, asthma, allergies, reduced immune system function, high cholesterol, chronic infections, auto immune diseases, heart disease, digestive disorders and other adverse conditions.

https://webndbitesoflife.wordpress.com/2013/04/24/sugar-the-poison-we-cant-resist/

http://ajcn.nutrition.org/content/78/3/502S.full

I think there lies part of the problem. If my doctor isn’t warning me to stop eating hormone and pesticide meats coming from GMO fed animals and to eat more vegetables and fruits why should I change. He should know this right? Wrong, most doctors have very little education on nutrition and foods.  It’s not the doctors and nurses, it’s the system. Many caring people work in the medical field.

It’s your responsibility to care of your health. No one, including your doctor can make you healthier. It’s the choices you make!

  • We now have children less than 10 years of age diagnosed with high cholesterol, type II diabetes, hypertension and heart disease.
  • More than 75% of Americans are suffering from preventable illness and disease.
  • Over 65% of America is overweight.
  • America is the fattest and sickest of all industrialized nations. Yet America spends more than twice what other healthier nations spend on health care.
  • The American Diet is the major cause of illness in our country.

Health Organizations such as the CDC, The Center for Science in the Public Interest, National Institutes of Health, World Health Organization, Physicians Council for Responsible Medicine, Institute for Functional Medicine and many others state that nutrition and lifestyle choices account for a large majority of our illness and disease

Your health comes down to what you eat, how much exercise you get, the amount of toxins you are exposed to and your genetics. I will state emphatically that a healthy diet can often mitigate unhealthy genetic tendency’s. What you eat and how much you move have a huge impact on how your body handles toxic exposure and genetics.

Being healthy is really about making healthy choices, that’s it. So what are you doing about your health?

Healthy Wishes

Wally Bishop C.N.C.

WebND

The contents of this blog is not and should not be  considered medical advice. This blog is for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.

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Vive! Nutrition Made Simple

Vive! Nutrition Made Simple

Over three years ago when I decided to formulate a product like Vive!, I had many criteria that had to be met for the project to get beyond the discussion stage.  I was determined to develop a product that delivered, what I believe are, the most important  seven key areas of nutrition required for vibrant health.

My strict requirements included:

  • Vive! had to have the highest quality ingredients available (many supplement manufacturers use inferior ingredients that are not absorbed very well, if at all)
  • Must be adequate as a meal replacement
  • Vive! had to be whole food based
  • Vive! had to fulfill a wide range of nutritional requirements. (Vitamins, minerals, enzymes, essential fatty acids, fiber, heart healthy fats, antioxidants, prebiotics and probiotics)
  • Vive! had to have an almost perfect ratio of carbohydrates, fats and proteins (to make sure nutrients were absorbed quickly and the body could use them.)
  • Must be a low sugar product
  • Must have no preservatives
  • Must have a good source of healthy fiber
  • Must have high quality, absorbable protein
  • Vive! must be one product that meets most nutritional requirements for most people. (I was tired of having to take many different products to get the nutrition I needed)
  • It had to be in a delivery format that was easy and enjoyable. (I wanted to look forward to taking Vive! so it had to taste good and be very simple to use.)
  • It had to be affordable. (There is a delicate balance of quality and nutritional goals and keeping a product affordable for everyone)

It took over 3 years and 3 versions formulating the perfect product.   Today, Vive! is available in two delicious flavors that meet all of our goals and delivers  life changing nutritional benefits to our customers.

What really sets Vive! apart from the competition is our quality.

Many supplement manufacturers use cheaper and less absorbable ingredients. They do this because the high quality nutrients cost more.

A few examples of our quality commitment:

  • Vitamin C comes in multiple forms in foods. Most supplements give you only ascorbic acid, which is synthetic Vitamin C, and only one form of it. Vive! provides  Vitamin C from food, insuring you get all types of Vitamin C.  Nature gives us multiple types of Vitamin C so don’t you think our bodies need all types?
  • The Vitamin B12 we use in Vive! is Hydroxocobalamin and Methylcobalamin which is the form your body prefers for Vitamin B12. Most supplement manufacturers use the synthetic version of B12, cynocobalamine, which is poorly absorbed and also very cheap. It actually has a cyanide molecule attached to it. Who wants that?
  • In Vive! we give you all eight forms of Vitamin E. Most supplements only give you one form of synthetic Vitamin E. This is a big difference because studies show that taking the isolated synthetic version of Vitamin E can potentially cause heart problems. No studies show any adverse health issues with naturally occurring Vitamin E.

In Vive! we use a base of foods that are real super foods –  foods that are abundant with nutrition. Your body absorbs nutrition from food better than in an isolated or synthetic form.  These foods provide thousands of health promoting compounds and nutrients. They are rich in cell protecting antioxidants like Co-Q-10, alpha lipoic acid, Vitamin C, Vitamin E, Selenium, anthocyanins, carotenoids, flavonoids, and rich in enzyme compounds like gamma oryzanol (builds muscle), Super Oxide Dismutase (SOD) and glutathione peroxidase (GSH). SOD and GSH are the most powerful protectors inside each of your cells. They are the cells defenders!

To really give Vive! that extra nutritional punch and weight loss potential, we added green coffee bean extract (which studies have shown to increase fat loss), banana leaf extract (to support healthy blood sugar levels), and the herb coleus forskohli (to support healthy fat loss).

Vive! can also be used in so many different nutritional roles. Vive! is anti-inflammatory, is healthy for our digestive system, is great for building muscle, and improves sports performance and recovery. Vive! is great for weight loss because it controls hunger, feeds the body very important nutrients needed to burn fat, and helps support healthy blood sugar levels. Vive! is also great for children and parents with busy schedules that need their nutrition in a hurry.

In literally 2 minutes you can mix Vive!, drink in all of your nutritional needs before leaving for school or work, and live your day knowing that your body is well fed!

Vive! It’s as easy as 1-2-3!  Shake It – Drink It – Live It!

Healthy Wishes

Wally Bishop C.N.C.

Vive! Developer

President & CEO

WebND

This product has not been evaluated by the FDA and it is not intended as a treatment, diagnosis or cure for any illness or disease. The contents of this blog is not and should not be  considered medical advice. This blog is for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.

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I guess you could say I am passionate about food, really more about the nutritional impact. The foods we eat make us healthy or not. So, please indulge yourself with lots of colorful foods from nature every day.

The colors of natural foods actually play an important role in our health. Each color offers unique ingredients that can give healing and support to our bodies. So, lets take a look at these colors and see what they do.

When you see these colors, I want you to think; anti-aging, a reduced risk of heart and cardiovascular disease, stroke, diabetes, cancers, arthritis, high blood pressure, dementia, they reduce inflammation and provide a big boost to your immune system etc…. and the list of health benefits just keeps going.

YELLOW/ORANGE foods contain beta carotene and lutein are rich in Vitamin C and folate.

These foods help protect the brain, lower the risk of some cancers, support heart health and vision health, and support a healthy immune system. The orange in sweet potatoes, pumpkins, carrots and butternut squash can be converted to Vitamin A in our bodies. However, citrus fruits do not contain much beta carotene but they are rich in Vitamin C and folate.

These foods also maintain healthy mucus levels in the body, keep our skin healthy, help keep blood vessels flexible, improve our vision and aid in healthy bone health.

Beta carotene may also help reduce cholesterol levels in some people according to a scientific study.

Some food sources are:

  • Yellow apples
  • Apricots
  • Butternut squash
  • Cantaloupe
  • Carrots
  • Grapefruit
  • Lemons
  • Mangoes
  • Nectarines
  • Oranges
  • Papayas
  • Peaches
  • Pears
  • Yellow peppers
  • Persimmons
  • Pineapple
  • Pumpkin
  • Rutabagas
  • Yellow summer or winter squash
  • Sweet corn
  • Sweet potatoes
  • Tangerines
  • Yellow tomatoes
  • Yellow watermelon

 Red/Pink Foods contain the antioxidant lycopene

Cherries

RED foods contain lycopene which is also a anthocyanin.  The red and pink foods help protect the brain, lower the risk of some cancers, support heart health, urinary tract health, and prostate health.  The lycopene in tomatoes are better absorbed when cooked and eaten with a little fat than when eaten raw.

The lycopene in tomatoes, watermelon and pink grape fruit may help reduce the risk of many cancers but particularly,  prostate cancer. The antioxidants in strawberries, grapes and other foods help prevent cellular damage reducing the risk for other adverse health conditions.

Some food sources are:

  • Red apples
  • Beets
  • Red cabbage
  • Cherries
  • Cranberries
  • Pink grapefruit
  • Red grapes
  • Red peppers
  • Pomegranates
  • Red potatoes
  • Radishes
  • Raspberries
  • Rhubarb
  • Strawberries
  • Tomatoes
  • Watermelon

Make it a habit to eat from natures rainbow everyday. It will do your body good!

Healthy Wishes

Wally Bishop C.N.C.

WebND

The contents of this blog is not and should not be  considered medical advice. This blog is for informational purposes only. Always consult with your doctor before making any dietary or lifestyle changes. Never quit taking prescription medications unless advised to do so by your doctor.

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WebND / Renewal and Wellness

At WebND / Renewal and Wellness, the focus is on promoting health and wellness while preventing illness and disease naturally. They achieve this through dietary and lifestyle consulting as well as dietary and lifestyle seminars and classes. They take your nutrition very seriously. That’s why they formulate their own nutritional products and provide the highest quality, affordable nutritional products that really make a difference. Additionally, they tailor your diet and supplementation to your specific needs. They are also the largest Protocel distributor. Both Protocel 23 and Protocel 50 along with Biosuperfood are available from WebND and Renewal and Wellness. Having a knowledgeable and friendly team means going the extra mile to insure your needs are meet. Visit them online at www.webnd.com or www.renewalandwellness.com For phone orders call 864-962-8880 or 888-581-4442.

 

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