Love Yourself Back to Health

It's 2017, are you happy with your health, fitness, overall direction in health? I hope your health is vibrant and rich! If not, are you ready to build a healthy body this year? You deserve a healthy body! But, do you love yourself enough to have one? Hmm, great question isn't it? Love helped me… Continue reading Love Yourself Back to Health

My Ride to Remember! Cycling 256 miles in 3 Days

The word grateful really doesn't begin to express how I feel most days now. I have been blessed to have overcome the bondage of obesity and its health problems like diabetes, arthritis and sleep apnea and from being paralyzed for a few months to a life of health and fitness.  It is not often you… Continue reading My Ride to Remember! Cycling 256 miles in 3 Days