The Dark and Lite Side of the Worlds Favorite Beverage, Coffeeine!

Ummmm coffee! Love me or hate me, these are just the facts!! Some thoughts about coffee and caffeine for you to ponder, they might be new information for you or maybe not. I am just the messenger! Caffeine is a natural compound (one of hundreds in coffee) with very drug like properties. It affects people… Continue reading The Dark and Lite Side of the Worlds Favorite Beverage, Coffeeine!

Want to Lose Weight and Keep it Off, Here’s How!!

The truth is, most of us make losing weight too complicated. It doesn't need to be. Let's remove the walls and get you on your way to success. Listed below are the pitfalls most people make when trying to lose weight. Doing anything temporally will give you temporary results! You have to get this, dieting… Continue reading Want to Lose Weight and Keep it Off, Here’s How!!

Are You Shackled to the System?

We have just celebrated the Forth of July remembering and honoring our forefathers and the courage and sacrifices they gave to make America a free nation. Today, I hopefully will entice YOU AND ALL AMERICANS to fight for your independence from the bondage of disease and illness that is at an all time high in… Continue reading Are You Shackled to the System?

What is More Addictive Than Cocaine and Wrecking America’s Health?

It's addictive, white, accelerates aging, comes from a plant, impairs mental and neurological function, can destroy your brain, heart and organs, creates systemic inflammation, gives some people a buzz and destroys bodies. Am I talking about cocaine or sugar? SUGAR! People get addicted to sugar. They love the taste and the quick energy it releases.… Continue reading What is More Addictive Than Cocaine and Wrecking America’s Health?

Breaking the Diet Syndrome!

It’s amazing how fast the New Year approaches each year and each year a little faster as we age. With the coming of the New Year, at least 70% of Americans are thinking about their New Years Resolutions, one of which will be to lose weight or get in better shape. This is the typical… Continue reading Breaking the Diet Syndrome!

Do You Want Health and Vitality?

Many of my clients typically come to me once they or a family member face a major health crisis.   It frustrates me because most of these issues could be prevented. I do not want to see that happen to you, so, let's not wait for the health problem let's get in front of them so… Continue reading Do You Want Health and Vitality?

Chocolate and It’s Healthy Delecious Goodness!

  Chocolate comes in many forms and truthfully I am a chocoholic. I eat dark chocolate and raw cocoa powder several times per day. The taste is awesome and the benefits are huge. Raw cocoa added to your NutriBullet can supercharge your body in many ways. Be creative with it. Warning- not all chocolates are… Continue reading Chocolate and It’s Healthy Delecious Goodness!

Fruits, Can We Eat Too Many?

I love fruits and know they can be incredibly healthy. They are rich of antioxidants, vitamins (except B12 and Vitamin D) and minerals. In addition they contain very healthy and important phytonutrients like antioxidants, malic acid in apples and coumarins in citrus fruits. Fruits help prevent aging, and may help prevent many different illnesses and… Continue reading Fruits, Can We Eat Too Many?

Weight Loss, Why Is It So Difficult?

This question has been asked and will continue to be asked for ever, I think.  So, how do we honestly answer such a broad question. Let's face the facts, not many people lose a significant amount of weight and keep it off. The weight loss market is a multi-billion dollar industry and although there are… Continue reading Weight Loss, Why Is It So Difficult?

Sugar, More Addictive Than Cocaine?

It's addictive, white, accelerates aging, comes from a plant, impairs mental and neurological function, can destroy your brain, heart and organs, creates systemic inflammation, gives some people a buzz and destroys bodies. Am I talking about cocaine or sugar? People get addicted to sugar. They love the taste and the quick energy it releases. However… Continue reading Sugar, More Addictive Than Cocaine?