This article about cancer is not opinion or editorial, its facts. There are many studies from highly respected Universities and Health Organizations that this information is available from. I have listed many of the studies in this document so you can fact check for yourself if you wish. Let me say to everyone of you… Continue reading Cancer Sucks, Let’s Prevent It!!
Has your health been going down instead of up? Do you want to change it? Hopefully you want better health with a higher quality of life. I see people everyday that want better health but just are not willing to make the change. Having better health is not difficult it. It requires you to make… Continue reading What Can a Healthy Lifestyle and Diet Do for You?
Enzymes are a type of protein and act as catalysts that promote chemical actions at the cellular level. There are two major actions in the body in which things are made and another in which things are broken down. These too systems are called the catabolic (tears down) and the anabolic system (builds). Enzymes are… Continue reading Enzymes, the Catalyst of Life
Just for a little fun and to make a point about the nutritional value of preparing your own food, I wanted to compare one of Wendy's' healthiest fast food sandwiches, Wendy's Ultimate Grilled Chicken Sandwich to a homemade Portobello Mushroom Cheeseburger (no meat). For those of you that prefer meat, don't let that stop you… Continue reading Nutrition Shootout! A Healthy Fast Food Sandwich Vs A Homemade Mushroom Cheese Burger
Fresh vs. Frozen As we get into spring and summer, we know a bounty of scrumptious and nutritious fresh vegetables and fruits will soon be available to tantalize our taste buds. Many times I get asked “which is better, fresh or frozen”? That’s not a simple question. Many variables affect the nutritional values in a… Continue reading Vegetables, Fresh or Frozen?