Six years ago when I decided to formulate a product like Vive!, I had many criteria that had to be met for the project to get beyond the discussion stage. I was determined to develop a product that delivered what I believe are the most important key areas of nutrition required for vibrant health (Vitamins,… Continue reading Why Should You Drink Vive Shake? It’s CRAZY Good!
The truth is, most of us make losing weight too complicated. It doesn't need to be. Let's remove the walls and get you on your way to success. Listed below are the pitfalls most people make when trying to lose weight. Doing anything temporally will give you temporary results! You have to get this, dieting… Continue reading Want to Lose Weight and Keep it Off, Here’s How!!
I didn’t even know I was on a new journey until about three months into it. God can be sneaky! What a journey he had planned for us. He started the journey for us and we had the desire to keep it going!
Unless you want to reduce inflammation, reduce pain, reduce your risk of cancer, heart disease and diabetes and many more health benefits!!! We have heard for so long about the anti-inflammatory and pain reducing effects of cherries, blackberries and blueberries but maybe we haven't discussed Raspberries as a powerful anti-inflammatory, anti-aging and healing food. It's… Continue reading Do Not Eat These
I was a normal fun-loving kid that loved physical activity, and pulling pranks on my family and friends! I didn’t like school. Playing outside was much more fun! The only way I graduated high school was because I played football and participated in field events in track. At 20 years old I entered life quickly,… Continue reading Who, Why, How? You Can Too!
I really do like nuts and seeds. I eat a variety of them every day. They are satisfying, taste great, provide texture to other foods, are a great source of heart healthy fats, protein, fiber, B Vitamins, Vitamin E, many minerals and many antioxidants. What is there to not like about nuts and seeds? I… Continue reading Seeds of Health for Us Nuts!
The truth is, most of us make losing weight too complicated. It doesn't need to be. Let's remove the walls and get you on your way to success. Listed below are the pitfalls most people make when trying to lose weight. Doing anything temporally will give you temporary results! You have to get this, dieting… Continue reading Secrets to Jump Starting Your Weight Loss
It’s that time of year again, yes, New Years Resolutions. If you are like most Americans you will be repeating some of the same resolutions as last year. It's time to self assess, why do you need to repeat your resolution again? What stopped you from achieving your goal? If your resolution is health related,… Continue reading Busting That New Years Resolution
It's addictive, white, accelerates aging, comes from a plant, impairs mental and neurological function, can destroy your brain, heart and organs, creates systemic inflammation, gives some people a buzz and destroys bodies. Am I talking about cocaine or sugar? SUGAR! People get addicted to sugar. They love the taste and the quick energy it releases.… Continue reading What is More Addictive Than Cocaine and Wrecking America’s Health?
Our mind is baffling and confusing in the way it processes information from our experiences and actions. The way we perceive different actions and results can make us a success or a failure in our attempts to reach certain goals. Stay with me, this is deep! I have clients that have been so emotionally beaten… Continue reading The Power of the Cheat, Staying in the Game